Lengthening Breath

4.7guided•10 min

Me First: Nervous System Regulation (Shorter Version)

Reuben Lowe

4.8guided•9 min

Mid-Day Reset Meditation

Kristen Phillips

4.6guided•1 min

One-Minute Meditation

Amanda Lee

4.6guided•4 min

A Breathing Series: A Practice To Combat Stress & Anxiety

Rachel Fearnley

4.8guided•5 min

Calming Anxiety, PTSD, Panic Attack

Eva Payne

4.7guided•51 min

Yin Yoga For The Core

Victoria Ucele

4.6guided•3 min•

Quick Energy Reset Meditation: 4 Minute Practice

Jessi Galvin

4.1talks•5 min

Purposeful Pause

Deiric McCann, Genos

4.7guided•8 min

A Calming Morning Meditation For Positivity

Sarah Ariss

4.6guided•20 min

Freeing Collective Tension

Tony Samara

4.9guided•25 min

Empowered, Exhilarating Birth Rehearsal Meditation

Jodi Alison

4.7guided•17 min•

Me First: Nervous System Regulation (Full Version)

Reuben Lowe

4.9guided•19 min•

The Courage To Begin Again: A Call To Rise & Live Fully

Oana Dragan

4.8guided•34 min

Mind-states, Body And Beyond

Jaya Julienne Ashmore

4.5guided•4 min

Drifting To Sleep

Amanda K

4.6guided•13 min

Mindfulness of Breathing

Karen Liebenguth

guided•7 min

Calm In The Chaos

Julie Dunlop

4.2guided•5 min

For When You Can’t Meditate: A 5-Minute Reset

Maeve Downey

4.8guided•5 min

5 Minute Nervous System Wind-Down

Cathy Doherty

4.9guided•19 min•

The Courage To Begin Again: A Call To Rise & Live Fully

Oana Dragan

4.9guided•21 min

Breathe And Return, A Midday Pause

Treva Rayne

guided•10 min•

10 Min Stress Relief With Breathwork And Sound Healing

Belinda Takamori

4.9guided•3 min•

3-Minute Busy Morning Slow Down Practice

MaryBeth Hyland

4.2guided•9 min

Grounding Morning Meditation

Lindsey Huebner

4.9guided•17 min

Morning Recharge | Earth & Sun Energy Activation Meditation

Cory Cochiolo

4.8guided•16 min

Breathe Better: Three Proven Breathwork Methods To Recharge

Sreemoyee Malakar

4.8guided•10 min

Ocean Breath: A Gentle Practice For Calm & Clarity

Monika Loe

4.8guided•9 min

Mid-Day Reset Meditation

Kristen Phillips

4.7guided•8 min

A Calming Morning Meditation For Positivity

Sarah Ariss

guided•5 min

Breathing For Mindfulness

Melissa

4.8guided•5 min

Calming Anxiety, PTSD, Panic Attack

Eva Payne

4.5guided•4 min

Drifting To Sleep

Amanda K