Meditation Topics

·

Menopause

Menopause

Menopause addresses the physical, emotional, and psychological changes women experience during this significant life transition, offering support and guidance for navigating this phase with ease and understanding.

Read more

Menopause SupportPerimenopauseMenstrual CycleHormonal FluctuationsLuteal PhaseMenstruationMenstrual HealthHormonal ChangesReproductive HealthHormone Therapy

Featured tracks

Browse featured tracks on menopause from our library.

4.9talks•15 min•

Six Ways To Thrive In Midlife

Dawn Robinson

4.7guided•17 min•

Yoga Nidra For Better Sleep In Menopause

Bianca Beldini

4.7guided•37 min

Hormone Balancer For Women

Keziah Gibbons

4.9guided•11 min

Perimenopause Affirmations For Self-Compassion And Trust

Melanie Ward

4.9guided•20 min

Yoga Nidra - Cultivating Equanimity

Lucy Burns

4.8guided•29 min

Intuitive Sleep: A Guided Journey Into Deep Rest

Shauna Laubman | Midlife Wellness

4.8guided•33 min

Integrate Mind Body Spirit Yoga Nidra

Gina Hardy

4.7guided•23 min

Yoga Nidra For Menopause

Jennie Wadsten Sharma

4.9guided•31 min

Simple Vinyasa Yoga Replay | 30 Minutes | Sadness & Grief

Viviane Wolfe

4.8guided•24 min

Menopause Yoga Nidra

Debra Hall

4.8talks•62 min

S2E2 MenoPause: Real Raw Stories Of Midlife & Mental Health

Kylie Patchett

4.6guided•11 min

Making Peace With Aging

Skylar Liberty Rose - Support for Midlife Women

Popular tracks

Browse free tracks on menopause from our library.

4.8guided•7 min

Introducing Rocking The Crone

Jan Russell

4.7guided•9 min

Ease Menopause Symptoms

Nina Rashid

4.9guided•19 min

PMS SOS | Support For Hormonal Discomfort | Menopause PMDD

Kel Norman

4.7guided•14 min

Ease Anxiety And Hot Flushes Associated With Menopause

Sheila Kadeer

4.6talks•5 min

7 Myths About Menopause That Hinder Natural Symptom Relief

Tania Elfersy

4.8guided•9 min

Mountain Practice For Grounding

Suryacitta (The Happy Buddha)

4.8guided•4 min

Rocking The Crone: Affirmations For Ageing With Wisdom

Jan Russell

4.7guided•10 min

Affirmations For Menopause

Susi McWilliam

4.7guided•10 min

Menopause: Turning Inward For Respite

Monica Breen

4.9guided•11 min

Perimenopause Affirmations For Self-Compassion And Trust

Melanie Ward

4.8guided•13 min

The Wisdom Of Menopause: A Journey With Ancient Goddesses

Bianca Beldini

4.8guided•18 min

A Positive Menopause

Amanda Penalver

4.8guided•20 min

Mindfulness For Menopause

Mandy Young

4.8guided•6 min

Cooling Breath Meditation (Bye-bye Hot Flash)

Lauren Gabrielle Foster

4.8guided•24 min

Menopause Yoga Nidra

Debra Hall

4.6guided•10 min

Bringing Compassion To Our Menopause Body

Clarissa Kristjansson

4.9talks•67 min

Balancing Your Hormones For A Healthier Life

Michelle Chalfant

4.7guided•23 min

Yoga Nidra For Menopause

Jennie Wadsten Sharma

On-demand courses

Discover premium courses by leading experts to learn about menopause.

COURSE

4.8

3 days

Herbs For Healing The Systems Of The Body

by Shoshana

A herbal exploration to find herbs and healing for specific systems of your body mind and skin!

COURSE

4.9

9 days

Dancing the Crone: Rocking The Rhythm Of Your Elder Self

by Jan Russell

A course aimed at women who are becoming elders, or preparing to become elders, who wish to age with joy and live the convivial life.

COURSE

4.6

5 days

Healing Perimenopause And Menopause Symptoms Naturally

by Tania Elfersy

Tap into the wisdom of your body to discover the simplest way to heal your perimenopause and menopause symptoms, naturally.

COURSE

4.9

5 days

9 Steps to a Compassionate Menopause

by Henny Flynn

Simple ways to create more self-compassion as you move through menopause.

COURSE

4.7

5 days

The Mid-Life Mystic And Menopause

by Monica Breen

A 5 day guide to self-discovery, wisdom, and meaning during perimenopause and menopause.

COURSE

4.4

5 days

Visualizing Ease: Relief From Hormonal Discomfort

by Kel Norman

Easy techniques for managing PMDD PMS Menopause PCOS symptoms.

COURSE

4.5

5 days

A Mindful Way Through The Menopause

by Emma Reynolds

Aimed at women dealing with the Perimenopause, this course is an introduction to Mindfulness meditation to help relieve symptoms including looping negative thoughts, difficult emotions, unpleasant body sensations.

COURSE

4.9

7 days

Embrace Your Menopause

by Carola Becker

Diet and lifestyle strategies to reduce symptoms and live healthy for good

COURSE

4.5

9 days

Restful Nights: Mastering Sleep During Menopause In 9 Days

by Bianca Beldini

Explore empowering strategies to overcome menopause-related sleep disturbances and embrace restful nights in this comprehensive 9-day journey.

COURSE

4.9

7 days

Essential Oils For Menopause Relief: A 7-Day Guide

by Bianca Beldini

Empowering your transition with natural aromatherapy solutions.

Newest tracks

Browse the latest menopause tracks from our library.

guided•5 min

Calming The Nervous System During Hot Flashes

Jodi Shimabukuro

4.8talks•38 min

496: Brain Fog & The M-Factor: Tamsen Fadal On Menopause

Michelle Chalfant

5guided•12 min

Navigate Hormonal Shifts With Ease

Katie Krimitsos

guided•480 min

Deep Sleep And Menopause Support Affirmations – 8 Hour

Faith Aku

guided•5 min

5-Minute Reset For Menopause Anxiety

Jodi Shimabukuro

talks•6 min

Gentle Grounding For Emotional Swings

Jodi Shimabukuro

talks•6 min

Sleep Support For Menopause

Jodi Shimabukuro

4guided•37 min

Guided Relaxation | Menopause Sleep Reset

Phyllis Musseau

4.5guided•5 min

Morning Menopause Affirmations; Start The Day With Self Love

Melanie Ward

guided•10 min

Restful Sleep In Midlife – Evening Ritual Meditation

Liana Falconer

4.7guided•7 min

A Short Reset For Overwhelm And Anxiety In Menopause

Kate Beavis

5guided•4 min

A Gentle Body Attunement For Hot Flashes

Michelle Gallagher Escobar

4.9talks•4 min

A Love Letter To The Menopausal Highly Sensitive Person

Melanie Ward

5talks•3 min

Grief As Altar – Day 7: The Molting Years

Jocelyn Bates

5guided•11 min•

Finding Peace In Menopause

Patti Good

4.9talks•13 min

Unveiling The Wise Woman: The Soul Of Menopause

Ana Barreto

4.8guided•9 min

Breathing Through Peri/Menopause

Natalie Lavers

4.8guided•16 min•

Menopause & Sleep: Embracing The Seasons Of Change

Dr. Lillian Nejad

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of menopause.

Jan Russell

Nina Rashid

Ema Melanaphy

Sheila Kadeer

Kel Norman

Debra Hall

Michelle Chalfant

Jennie Wadsten Sharma

Suryacitta (The Happy Buddha)

Melanie Ward

Amanda Penalver

Monica Breen

Mandy Young

Bianca Beldini

Susi McWilliam

Tania Elfersy

Clarissa Kristjansson

Lauren Gabrielle Foster

Henny Flynn

Julia Anastasiou

Sue Dawson

Kylie Patchett

Melissa Hyde

Jana Johnson

Lorijane Mahony

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Menopause

Menopause

Menopause addresses the physical, emotional, and psychological changes women experience during this significant life transition, offering support and guidance for navigating this phase with ease and understanding.

Trusted by 35 million people. It's free.

Insight Timer

Get the app