Pelvic Tilting

4.9guided•19 min

Releasing Tension: Low Back

Paige Gilchrist

4.8guided•29 min

Relieve Low Back Pain With Movement

DAYANA

4.6guided•40 min

Lying Down Mindful Movement

CMH Center for Wellbeing

4.4guided•30 min

Mindfulness in the workplace - Yoga Lying Down

Wibo Koole

4.9guided•43 min

Yoga Lying Down Mindful Movement (MBSR)

Julie Giroux

4.9guided•31 min

Mindful Movement For Chronic Pain (Esp. Lower Back Pain)

Karim Rushdy

4.6guided•9 min

Relieve Low Back & Shoulders Pain With Movement

DAYANA

4.8guided•16 min

Hatha-Based Movement Practice (Short)

Daniel Frederiksen

4.6guided•13 min

Pregnancy Meditation - Connecting With Your Unborn Baby

Michelle Joy

4.6guided•41 min

Mindful Movement

Bangor University

4.8guided•35 min

Gentle Lying Down Yoga

Cherise Vallet

4.7guided•13 min

Laying Down Mindful Movement

Heidi O'Donohgue

4.6guided•34 min

Lying Down Yoga [Mindful Movement with Todd]

Todd Tran

4.9guided•30 min

Lying Down Yoga

Wendy

4.6guided•50 min

45 Minute Lying MBSR Mindful Yoga

Ryan Grimes

4.8guided•31 min

Hatha-Based Movement Practice (Medium)

Daniel Frederiksen

4.7guided•12 min

Pelvic Waves

Jennae Smith

4guided•12 min•

The Kidney Realm

Laura Xirinachs Batalla

4.8guided•12 min

Lower Belly Breathing Meditation For Back Tension Relief

Wellness Academy

5guided•11 min

The Body Of The Buddha Dharma Is The Entire Universe

Bart Weetjens

4.9guided•52 min

Somatic Movement To Release Pain By Finding Comfort

Nicole Lindauer

4.8talks•46 min

Yin And Gentle Yoga

Kathryn Flynn

4.5guided•2 min•

Somatic Exploration Of The Sacral Chakra

Lucy Becks

4.8guided•55 min

Somatic Movement To Unwind Stress And Pain From Head To Toes

Nicole Lindauer

4.7guided•6 min•

A Breathing Series: Gentle Movement To Free Your Breath

Rachel Fearnley

5guided•27 min

Creating Movement Through Your Spine

Susan Van Note

4guided•40 min

MBSR Mindful Yoga Movement For Floor

Chris Altizer, MBA, MA

4.4guided•21 min

Mindful Yoga - Lying Down

Renee Piket

4.9guided•45 min

Mindful Movement - Floor Yoga Sequence - MBSR

Laura Liss

4.6guided•9 min

Sitting First Aid: Pain Relief In 10 Minutes With Simple Moves

DAYANA

4.8guided•16 min

Space & Clarity Meditation

Sandra Schultze

4.7guided•20 min

Resting Awareness Through The Breath And Body

Helena Stockstill