Free Meditations for Self Development

Meditation Topics

Self-Development

Self-Development focuses on personal growth and improvement through continuous learning, goal setting, and enhancing self-esteem and self-worth.

Spiritual Self Development Self Compassion Development Self Respect Development Personal Development Self Improvement Resources Self Growth Self Help Self Training Self Improvement Self Mastery

Popular tracks

Browse free tracks on self-development from our library.

4.6guided•9 min

Gratitude Meditation

Julie Bladon

4.6guided•3 min

Self-Care Mantra For Compassion & Confidence

Thomas Neil

4.7talks•8 min

Decision Making: The Influence Of Personal Beliefs

Roswell

4.7guided•23 min

Being With Feelings & Sensations

Linda Hall

4.8guided•29 min

Beyond "The Voice" - Enter The Space

Stressfit

4.7guided•14 min

Who Do You Want To Be?

S.C. Sanborn

4.8guided•13 min

Connect With Your Higher Self-Meditation

Gloria Battini

4.8guided•23 min

Mirror Reflections Of The Self Yoga Nidra

Nid Ra

4.7guided•29 min

Growing Your Garden Nidra For Self Development

Nid Ra

4.6talks•9 min

7 Reasons You'll be Ok! (And Thrive)

Felix New

4.7talks•12 min

Control

Clare Downham

4.8guided•15 min

Spring Equinox | New Moon : Re-Birth & Transformation

Stephanie Aurand

4.8talks•35 min

Build A Positive Sense Of Self | The WISDOM Podcast | S3 E18

Dorothy Zennuriye Juno

4.6talks•13 min

Diet Talk - Bingeing

Lynn Borenius Brown, EdD, LPC

4.8guided•23 min

What Other People Think Of You - Practice Staying At Home

Carlos de Bennic

4.8talks•23 min

7 Practices For Realizing Your Highest Possibilities # 6

Guy Finley

3.8guided•4 min

Meditation About Positive Vibes

Monique van de Steeg

4.9talks•6 min

How To Stick To A Journaling Practice

Madison Cresswell

On-demand courses

Discover premium courses by leading experts to learn about self-development.

COURSE

4.9

22 days

Tools For Manifesting An Abundant Career

by Liza Colpa

Abundance is a loaded word. Like love, forgiveness, memory, and hope, the expression acts as an umbrella that encapsulates multiple experiences, emotions, and ideas. This course uses tools of abundance practice to help individualize the philosophy and apply it to your calling.

COURSE

4.8

10 days

Mindful Approaches For Work And Life

by Scott Shute

Scott Shute, who is the head of Compassion and Mindfulness programs at LinkedIn, has designed this course for those who wish to learn practical techniques to build resilience, introduce a mindset of personal growth and happiness into their lives.

COURSE

4.7

10 days

Tapping Into The Power Of Lucid Dreams

by Stephen Davies

Learn better sleep management and lucid dreaming as a tool for self-development.

COURSE

4.8

6 days

Know Your Why

by Felix Schaefer

Understand the greater picture and see the real reasons you do the things you do.

COURSE

4.8

3 days

Stop Trying To Fix Yourself - You Are Not Broken

by Kiran Patel

We can use self development as a tool against ourselves in the hope of 'fixing" aspects that we view as wrong.

COURSE

4.9

10 days

Voice Healing - Embodying Self-Confidence & Open Communication

by Ewelina Zablocka

Get to know tools and techniques for overcoming fear and developing a powerful, authentic, and open voice as you let go of emotional blockages and unleash your full potential.

COURSE

4.5

4 days

Start Your Day With Focus, Peace And Gratitude Morning Rituals

by Stefania Lintonbon

Learn techniques to help you get your day off - with gratitude - to a great, powerful & peaceful start.

COURSE

4.9

7 days

Dreamweaver: Mastering Lucid Dreaming In 7 Days

by Tomer Weiss

Embark on a condensed 7-day journey, derived from the comprehensive 'Lucid Dreaming Master Class', designed to equip you with essential skills and knowledge for achieving conscious awareness in your dreams through focused instruction and practical exercises.

COURSE

4.9

10 days

An Introduction To Your Seven Chakras

by Nikki Heyder

A guided journey to understanding the chakra system as a means for self inquiry.

COURSE

16 days

Holistic Fasting

by Bhakta Yann

Dive deep into the concept of holistic fasting and how it can benefit everything from your body to the different aspects of your daily life.

Newest tracks

Browse the latest self-development tracks from our library.

5guided•513 min

Deep Sleep Affirmations For Self-Kindness (All Night)

Richard Willis

5guided•6 min•

Going Nowhere? 5 Self Development Questions To Fix Your Life

Richard Willis

4talks•23 min

Challenge And Change Destructive Thinking Patterns

Michelle Scott, MSc, OT Reg. (Ont.)

5talks•8 min•

A Powerful Morning Routine

Gabriella Waleska Latorre

4.7guided•55 min•

Deep Sleep Affirmations For Self Care

Richard Willis

4.9talks•6 min

How To Stick To A Journaling Practice

Madison Cresswell

5guided•4 min

Speak Aloud, The Thoughts Running Through Your Mind...

Daniel Hanks

4.9talks•69 min

145 Self-Care, Awakening, Trust Vs Wisdom, Etc., Q & A

William Cooper, M.Th., Licensed Professional Counselor

4.7talks•13 min

Gurdjieff's Advice To His Daughter

Wood

talks•11 min

Killers Of Inspiration. Part 2: Insecurity

Natalia Sonina

5talks•41 min

Bible Parables S1E4 -- The Parable Of The Lost Sheep

Leslie DMello

4.7guided•6 min•

Self Love Affirmations Meditation

Richard Willis

4.5talks•55 min

Gratitude Practice With The Community

Diana Mirs

talks•8 min

9. Levels Of Consciousness- From Thinking To Being

Hélène Verheije

4.7talks•10 min

Collectivist And Individualist Cultures Explained

Ishar Keshu

4.3guided•14 min

A Guide: How To Forgive Spiritually

Shobhana Gati

4.8talks•10 min

Tao Te Ching / DaodeJing Chapter 24: A Lesson In Humility

Ishar Keshu

4.8music•2 min•

Bicycle

Marcus C Dolan

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of self-development.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Self-Development

Self-Development focuses on personal growth and improvement through continuous learning, goal setting, and enhancing self-esteem and self-worth.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Self-Development

How can we help?

Self-Development