Self-Energy

4.8talks•20 min

Be Your Own Success Coach

InnerSpace

4.8guided•37 min

IFS Yoga Nidra: Self-Energy & The Chakra System

Genevieve Camp

4.8guided•15 min

IFS Unblending Meditation

bahia miller

4.7guided•8 min

Accessing Healing Self-Energy: IFS Meditation

Dan Roberts

4.7guided•13 min

IFS Parts Check-In

Becky Diaz

4.8guided•16 min•

Sending Loving-Kindness to Every Part Of You: IFS Meditation

Dan Roberts

4.7guided•14 min

IFS Meditation: Accessing More Self Energy

Tim Fortescue

4.8guided•26 min

Unblending & Embodying - IFS Meditation (Extended Version)

Robyn Gray

4.7guided•17 min

IFS Meditation: Unblending And Accessing Self-Energy

Grace Charlton

4.7guided•25 min

IFS Protector Part And Wound Meditation

Becky Diaz

4.9guided•23 min

From Resistance To Freedom - Self-Energy Healing (IFS)

Jo Howard

4.8guided•18 min

Unwavering Light Of Self

Koelle Williams

4.8guided•20 min

IFS Parts Work With Affectionate Breathing

Becky Diaz

4.7talks•5 min

IFS Insight: Some Basic Assumptions Of The IFS Model

Tim Fortescue

4.8guided•11 min

Christian IFS Meditation To Connect To Self Energy

Ann-Marie Bowen, LPC-S, Certified IFS

4.9guided•27 min

IFS Understanding A Protector Part - Talk And Meditation

Koelle Williams

5guided•20 min

Connecting With Sacred Presence: An IFS Meditation

Tim Fortescue

4.9talks•23 min

IFS INSIGHT: Handling Overwhelm In The Moment

Tim Fortescue

guided•15 min

IFS Parts Work Check-in Meditation

Nicola Sharp

4guided•11 min

Calm | A Self-Led Morning Meditation (IFS-Based)

Vlada de Sousa

guided•41 min•

The Path To Self

Tariro Mundawarara

4.8guided•17 min•

Courage: Self-Led Morning Meditation (IFS-Based)

Vlada de Sousa

5guided•13 min

IFS MEDITATION: Exploring Parts When Feeling Overwhelmed

Tim Fortescue

5talks•13 min

Confidence Through Habit Building

Zachary Phillips

5guided•15 min•

Compassion — Self-Led Morning Meditation (IFS-Based)

Vlada de Sousa

guided•20 min

The Return Ceremony: Giving Back What Was Never Yours

Michelle Dyett-Welcome

4.9talks•11 min

IFS Insight: What It Means To Be Self-Led

Tim Fortescue

5guided•12 min

Welcoming Emotions: A Meditation On Grief And Anger

Tim Fortescue

4.8talks•5 min

Embracing Your Inner Voices: A Journey To Self-Compassion

Tim Fortescue

4.6guided•14 min

Gather Your Inner Resources | Based On IFS

Susan Guttridge

4.5guided•19 min

Awakening Self-Energy As You Drift To Sleep

Susan Guttridge

4.8guided•11 min

IFS Morning Connection With Parts

Robin Smith