Free Meditations for Sensation Exploration

Meditation Topics

Sensation Exploration

Sensation Exploration involves observing and experiencing various physical sensations in the body, from heaviness and lightness to discomfort and neutrality, enhancing bodily awareness and mindfulness.

Experiential Exploration Sensory Exploration General Sensation Awareness Desire Exploration Five Senses Exploration Sensation Tracking Sensation Recognition Sensory Experiences Sensation Awareness Emotional Exploration

Popular tracks

Browse free tracks on sensation exploration from our library.

4.5guided•5 min

Peel Away Stress, Tension & Anxiety

Richard Miller

4.8guided•18 min

Yoga Nidra Power Nap

Jessica Inman

4.7guided•25 min

Safe Base Meditation

Julien Lacaille

4.8guided•21 min

Somatic Tracking 2 For Chronic Dizziness & Pain (20 Minutes)

Yonit Arthur

4.6guided•9 min

Rise And Shine: A Fresh Start Meditation

Aspen Marino

4.7guided•35 min

Healing Pond Yoga Nidra

Melanie Dawn

4.7guided•18 min•

Welcoming And Dissolving - Your Difficult Emotions

Suryacitta (The Happy Buddha)

4.4guided•26 min

Yoga Nidra - Starlight & Moons

Brenda Rock

4.9guided•26 min

Love Your Tummy Yoga Nidra

Nid Ra

4.4guided•22 min

Resting With Discomfort

Li Meuser

4.7guided•29 min

Yoga Nidra - Rewilding Ourselves

Michelle Teasdale

4.8guided•13 min

Beginning To Work With Your Reactive Mind

Patricia Johnson

4.9guided•21 min

Yoga Nidra For Healing Chronic Pain

Yaicha Bryan

4.5guided•4 min

4-Min Presence Practice - Descent Into Your Body

The Wide Woman

4.8guided•23 min

Connecting With The Body With Kindness And Curiosity

Ollie Frame

4.8guided•30 min

Body-Based Loving-Kindness Practice With Wise Reflections

Howard

4.6guided•10 min

Cosy Deep Rest Exploring Heaviness And Lightness

Sarah Rumble

4.6guided•31 min

Trusting Stillness

Natalia Cavaliere

On-demand courses

Discover premium courses by leading experts to learn about sensation exploration.

COURSE

4.5

61 days

Attention Training

by Sasha Granovski

A practical training system to master thoughts, emotions, and attention.

COURSE

7 days

Trauma Healing Using Embodied Mindfulness

by Aileen Fullchange,

This course is for anyone who wants to integrate mindfulness and somatic practices into their healing journeys, whether you are healing from trauma or from the repetitive day-to-day stresses of life.

COURSE

8 days

Creativity Codes: Access Your Creative Ability

by Anna T

A course that leads your mindset through the entire Creative Process, from start to finish.

COURSE

7 days

Somatic Mindfulness For Emotional Exploration

by Heather Cameron

Explore your emotions with curiosity and compassion through somatic mindfulness practices that restore calm and balance.

COURSE

4 days

The Body Knows The Way

by Mariana Oyaga

Listening to your body to create steadiness and comfort in chronic pain.

Newest tracks

Browse the latest sensation exploration tracks from our library.

5guided•6 min

Staying With And Processing Difficult Feelings

Rachid Z

5guided•14 min

Body Scan For Rest

Anika Klix

5guided•10 min

Expansion Practice

Andrea Paradis

5guided•7 min

Body Scan Meditation

Clara Louis

5guided•17 min

Being With Difficulty

Saira Khan

5guided•14 min

Urge Surfing For Hair Pulling

BFRBe Mindful

4.6guided•31 min

Trusting Stillness

Natalia Cavaliere

4.5guided•30 min

Body Scan

Chantel Walker

5guided•12 min

Breathing Space: Opening The Body Door

Deb McCloskey

4.5guided•6 min

Being With Sensations Of Craving

Rebecca Rose Thering

4.8guided•12 min

Breath Meditation: Return To Wholeness

Keely O’Connor

4.9guided•21 min

Yoga Nidra For Healing Chronic Pain

Yaicha Bryan

4.5guided•4 min

4-Min Presence Practice - Descent Into Your Body

The Wide Woman

4.8guided•23 min

Connecting With The Body With Kindness And Curiosity

Ollie Frame

guided•53 min

Introduction To Chanting Meditation Session5- Body Awareness

Mark White Lotus

4.7guided•18 min•

Welcoming And Dissolving - Your Difficult Emotions

Suryacitta (The Happy Buddha)

5guided•46 min

Between You And You

Dr. Meghan Roekle

4.9guided•26 min

Love Your Tummy Yoga Nidra

Nid Ra

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