Meditation Topics

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Somatic Therapies

Somatic Therapies

Somatic Therapies focus on the connection between the mind and body to process and release stored traumas, often through movement, body awareness, and physical exercises.

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Somatic HealingSomatic TechniquesSomaticSomatic ExperiencingSomatic PracticeSomatic Exercises

Popular tracks

Browse free tracks on somatic therapies from our library.

4.9guided•14 min

Self-Regulation Meditation: Nervous System Reset (15 Min)

Alessandrina Dorer

4.9talks•16 min•

The Healing Path: Trusting Your True Self

Emilio Jose Garcia

4.9talks•36 min

Tantra & The Path Of Devotion

Our Echo

4.9talks•35 min•

Transforming Desire Through Shadow Work

Our Echo

4.8guided•21 min

Let The Heart Choose

Ailey Jolie

4.8talks•10 min

3 Surprising Things About Sexual Trauma - E61

Annie Moussu

4.8talks•18 min

When Your Brain Is Conditioned To Call Chaos ''Love"

Martha Curtis

4.9talks•21 min

Intrusive Thoughts After Trauma: Soft Talks

Allonia Water

4.9talks•23 min

The Breath Of Life | Exploring Craniosacral Therapy

Keith Parker

4.9talks•23 min

Tooth Archetypes: The Secret Lives Of Teeth

Holistic Tooth Fairy | Meliors Simms

4.8talks•7 min

Understanding Chronic Pelvic Pain: A Whole-Body Perspective

Yaicha Bryan

4.9guided•11 min

SOS Anxious Attachment Relief

Orit Krug

4.8guided•14 min

Felt Sense Meditation

Ana Maria Conneely

5guided•19 min

Polyvagal Heart Meditation | Social Engagement System

Abi Beri

4.9talks•4 min•

Tired Eyes: Somatic Therapy Tools For Healing Hypervigilance

Ana Mael

4.9talks•20 min•

You Need Justice, Not Just Breathwork: Imprisoned By Others

Ana Mael

4.9talks•50 min

Reconnect With Your Body: Breath, Movement & Calm

Diana Hill

4.7guided•12 min•

Calming Acid Reflux Through Breath And Diaphragm Release

Dr. Kim Lye

On-demand courses

Discover premium courses by leading experts to learn about somatic therapies.

COURSE

5

10 days

From Fear To Freedom: Mindbody Tools For Chronic Symptom Recovery

by Mel Schweder

Evidence-based neuroplasticity tools for breaking free from chronic pain, fatigue, and more.

COURSE

4.8

3 days

Release Your Core Abandonment Wound & Anxious Attachment

by Orit Krug

A somatic approach to stop letting anxious attachment and fear of abandonment rule your relationships.

COURSE

4.5

8 days

Mindfulness For Anxiety Relief

by Cristal Ngo

Practical tools to calm the mind and soothe the body.

COURSE

5

7 days

A Somatic Journey Through The Chakras

by Ana Maria Conneely

Reconnect with your inner wisdom through body-based awareness and chakra exploration.

COURSE

4.7

7 days

Letting Go Of The Past: A Journey Of Somatic & Emotional Release

by Olga Ruiz Pilato

Release the emotional weight you've carried for too long through breath, somatic grounding, inner inquiry, and ritual.

COURSE

4.9

14 days

Exiting Survival Mode, Feeling Safe The Foundation For Any Kind Of Healing

by MysticAly

We will understand the importance of feeling safe in the body, and how this will impact our capacity to deal with stress.

COURSE

4.7

4 days

Optimism For The Anxious Mind: Four Day Re-Set

by Scarlett Grace

Shift negative thinking into realistic optimism to soothe anxiety.

COURSE

4.3

7 days

The Somatic Yoga Remedy

by Karen Roy

Join me for 7 Somatic Yoga sessions to realize you're more than the emotional pain and trauma weighing you down.

COURSE

4.9

7 days

Healing Through Connection: Mastering The Art Of Imago Dialogue

by Emilio Jose Garcia

Transform conflict into deeper understanding and intimacy with compassionate communication.

COURSE

4.8

9 days

Your Mind And Nervous System: Working With Thought And Building Safety (Part 1)

by Lynn Fraser

This course invites you to understand how thought and the nervous system shape your experience, and how building safety opens the door to greater regulation and choice.

Newest tracks

Browse the latest somatic therapies tracks from our library.

5guided•27 min

Holding Your Darkness With Compassion

Chana Mason

5guided•10 min

Sleep Meditation: Anxious Attachment & Relationship Anxiety

Orit Krug

4.9guided•11 min

SOS Anxious Attachment Relief

Orit Krug

5talks•33 min•

Textures Of Silence

Ana Mael

5talks•17 min

When Healing Doesn't Look Like Healing

Abi Beri

4.8talks•34 min

Nervous System Safety & The Healing Power Of Being Witnessed

Abi Beri

4.5guided•487 min

Jaw & Neck Somatic Release Into Deep Sleep

Dr. Kim Lye

4.7guided•12 min•

Calming Acid Reflux Through Breath And Diaphragm Release

Dr. Kim Lye

5guided•31 min

Inner Child Healing: A Journey To Meet Your Younger Self

Abi Beri

5talks•30 min

Embodied Boundaries For Highly-Sensing Souls

Rebecca Rose Thering

5talks•44 min•

It Was Just A Normal Childhood… Wasn’t It? Childhood Trauma

Ana Mael

4.9guided•14 min

Self-Regulation Meditation: Nervous System Reset (15 Min)

Alessandrina Dorer

5talks•23 min•

When Life Becomes A Wasteland

Ana Mael

5guided•46 min

Understanding Emotions: Somatic Nervous System Regulation

Abi Beri

4.8talks•21 min•

Grief And Belief: The Temple Within

Henny Flynn

5guided•27 min

The Intelligence Of Your Shutdown Response

Abi Beri

talks•36 min•

Upper Left Second Molar: Night Archetype

Holistic Tooth Fairy | Meliors Simms

4.9talks•21 min

Intrusive Thoughts After Trauma: Soft Talks

Allonia Water

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Teachers

Popular teachers exploring the topic of somatic therapies.

Alessandrina Dorer

Ailey Jolie

Our Echo

Annie Moussu

Martha Curtis

Emilio Jose Garcia

Holistic Tooth Fairy | Meliors Simms

Keith Parker

Ana Maria Conneely

Abi Beri

Allonia Water

Diana Hill

Ana Mael

Yaicha Bryan

Orit Krug

Dr. Kim Lye

Henny Flynn

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Somatic Therapies

Somatic Therapies

Somatic Therapies focus on the connection between the mind and body to process and release stored traumas, often through movement, body awareness, and physical exercises.

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