Tonglen Meditation

Tonglen Meditation involves breathing in the suffering of others and breathing out compassion, transforming pain into peace. Rooted in Tibetan Buddhist tradition, it fosters empathy and selflessness.

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Tonglen Meditation

Tonglen Meditation

Tonglen Meditation involves breathing in the suffering of others and breathing out compassion, transforming pain into peace. Rooted in Tibetan Buddhist tradition, it fosters empathy and selflessness.

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