Free Meditations for Whole Body Awareness

Meditation Topics

Whole Body Awareness

Whole Body Awareness involves sensing physical sensations throughout the entire body, fostering a deeper connection between mind and body, and promoting overall relaxation and mindfulness.

Full Body Awareness Holistic Body Awareness Whole Body Holistic Awareness Expanded Body Awareness Mindful Body Awareness Full Body Body Awareness Subtle Body Awareness Intuitive Body Awareness

Popular tracks

Browse free tracks on whole body awareness from our library.

4.8guided•18 min

Connect With Your Authentic Self | Heart-Based Meditation

Good Karma Meditations

4.9guided•34 min

Yoga Nidra Meditation For Deep Rest

Mark Gerow

4.8guided•19 min

Yoga Nidra: Deep Relaxation Practice | 20 Mins

Madhav

4.6guided•22 min

Mindful Yoga: Short Practice

Jamila Knopp

5guided•40 min

61 Point Yoga Nidra

Jayaji

4.8guided•16 min

Legs Up The Wall: Guided Restorative Relaxation - Yoga Nidra

Good Karma Meditations

4.9guided•34 min

Yoga Nidra For Nervous System Recharge

The Relaxationist

4.2guided•18 min

Third Foundation Of Mindfulness: Heart Mind (Citta)

Cary Brief

4.9guided•27 min•

Deep Tranquillity Yoga Nidra

The Relaxationist

4.8guided•38 min

Unspoken Tension

Felix New

4.5guided•9 min

Short Nidra For The Soma-sensory Cortex

Mary

4.7guided•16 min

Bedtime Body Scan

Ruth Rosselson

4.9guided•7 min•

Heal Your Anxious Heart

Yair Sagy

5guided•13 min

Reset Your Energy With Reiki

Frankie P

4.7guided•14 min

Cocoon Of Light Relaxation

Anna Coventry

4.8guided•24 min

The Seven Factors Of Awakening

Stephanie Swann

4.8guided•32 min•

Yoga Nidra — Anchoring A New Grid

Heidi Hancock

5guided•3 min

A Grounded 5-Point Check-In

Susan Ward

On-demand courses

Discover premium courses by leading experts to learn about whole body awareness.

COURSE

4.5

61 days

Attention Training

by Sasha Granovski

A practical training system to master thoughts, emotions, and attention.

COURSE

10 days

Sacred Rest, Subtle Power: Balancing Your Chakras With Yoga Nidra

by The Relaxationist

A journey through the chakras to awaken balance, inner wisdom, and harmony.

COURSE

10 days

Interpersonal Communication, Supported By Reflective Journaling

by Tracy Brown

A deep yet practical approach to communication, combining core concepts, mindful techniques, and reflective journaling to enhance your listening skills, patience, empathy, and clarity—even in the most challenging conversations.

Newest tracks

Browse the latest whole body awareness tracks from our library.

guided•8 min

The Mindfulness Of Breathing

Carmel Dennehy

5guided•12 min

Somatic Tracking For Chronic Pain: Gentle Curiosity

Susan Ward

4.8guided•32 min•

Yoga Nidra — Anchoring A New Grid

Heidi Hancock

5guided•3 min

A Grounded 5-Point Check-In

Susan Ward

5guided•29 min

Stretch And Breath (Track 6) | Mindful Rehab

Emma Kupke

guided•16 min

Yoga Nidra For Focus - Connecting To What Matters Most

Mandy Brinkley

5guided•24 min•

Sacred Existence: Embrace Infinite Space

Yair Sagy

guided•38 min

Light Body Activation - Expansion

Kevin Schoeninger

5guided•44 min

Yoga Nidra Practice

Ali Gilling- The Medicine of Breath

guided•3 min

3-Minute Breathing Space For Life's Chaos

Neil Truncik

4.7guided•14 min

Cocoon Of Light Relaxation

Anna Coventry

4.5guided•21 min

Yoga Nidra For Low Moods

Tim Claridge

4.9guided•34 min

Yoga Nidra Meditation For Deep Rest

Mark Gerow

4.8guided•38 min

Unspoken Tension

Felix New

guided•15 min

The Calmed Body Scan

Brandi Matheson

5guided•40 min

61 Point Yoga Nidra

Jayaji

4.8guided•19 min

Yoga Nidra: Deep Relaxation Practice | 20 Mins

Madhav

4.5guided•9 min

Short Nidra For The Soma-sensory Cortex

Mary

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Whole Body Awareness

Whole Body Awareness involves sensing physical sensations throughout the entire body, fostering a deeper connection between mind and body, and promoting overall relaxation and mindfulness.

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