Amygdala

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.4guided•9 min

Meditation On Gut Brain Connection

Celia Roberts

4.8talks•19 min

Unlocking True Courage In Your Brain: How To Face Challenges

Karolien Notebaert

4.7talks•14 min

Strengthen The Access To Your Inner Wisdom

Karolien Notebaert

4.8guided•32 min

Healing PTSD Meditation: Help Heal The Triggers

Lisa A. Romano

4.7guided•6 min

Keep Your MindUP For Your Brain

MindUP | Goldie Hawn

4.8guided•12 min

Soothe Your Worried Mind

Juni Bucher

4.9talks•13 min

Science And Benefits Of Mindfulness And Meditation

Jon Macaskill

4.8talks•12 min

PTSD Help: Trauma 101 | Day 1 Of 5

Alec Peer

4.8talks•39 min

Live Talk: Our Brain: Unlocking Our True Selves

Karolien Notebaert

4.7guided•13 min

Creating Lasting Change For The New Year

The BioMedical Institute of Yoga and Meditation

4.8guided•9 min

Havening To Regulate Your Nervous System

Karena Neukirchner | hello inner light

4.9guided•7 min•

Mind Body Connection

Fleur Chambers

4.5guided•15 min

Short Breathing Meditation: Taming the Amygdala

Rebekka Wallace Roy

4.7guided•20 min

Calm Your Busy Mind

Christoph Spiessens

4.6talks•12 min

Meditative Thoughts: Truth About Anger

Susan Blayer

5talks•1 min•

Why Is Your Inner Critic A Problem?

Elizabeth Pyjov

5talks•8 min

Pray + Regulate — Arrival, Calm & Presence

nicola wiggins

5talks•15 min•

The Science Of Self-Love & How It Heals You

Dorothy Zennuriye Juno

4.8guided•2 min

2 Minutes To Mindfulness - Presence

Jenn Aleo

5talks•26 min•

Why We Burn Out + Meditation

Evette Rose

4.9talks•3 min

Here’s How Self-Indulgence Is Different From Self-Compassion

Elizabeth Pyjov

4.8talks•2 min

Short Talk: Why You Should Never Shout At Anyone

Elizabeth Pyjov

5talks•5 min•

Breaking Up With Complaining

Lexie Bebbington

5guided•28 min

Wipe The Slate Clean - A New Beginning Meditation

Barbara Deyo

4.5guided•16 min•

Calming Your Amygdala

Ross Pollard - Breathwork Solutions

4.9guided•7 min•

Mind Body Connection

Fleur Chambers

5talks•26 min

Release Trauma Signals - Grief

Joy Truscott

4.9guided•30 min

Healing Imagery For Cognitive Dysfunction (Short Version)

Theresa Kulikowski-Gillespie

4.8guided•5 min

Ignite Your Creativity - A Guided Wonder Practice

Jeffrey D

4.6guided•8 min

How To Break Rumination Loops

Kate Truitt

4guided•10 min

Making Space For Overwhelming Emotions

Kate Truitt