Meditation Topics

·

Calm and Centered

Calm and Centered

Calm and Centered fosters a state of inner peace and balance, helping you navigate life's challenges with a grounded and composed mindset.

Calm FocusCenteringCenterednessCalm AwarenessCalmCalmnessCalm And BalanceCalm PresenceCentering BreathingFinding Calm

Popular tracks

Browse free tracks on calm and centered from our library.

4.9guided•20 min

Receiving Mode

Amar Energy

4.2guided•5 min

Stay Grounded

Vanessa Loder

4.4guided•4 min

Releasing And Reducing Work Stress - Brief Practice

Sara

4.7guided•4 min•

Abundance Flow: Morning Affirmations for Positive Momentum

Erin Hollon

4.9guided•21 min

Connect To Calm - Disconnect From Chaos

Lee Harris

4.7guided•6 min

Morning Meditation - Breathe

Catherine Jackson

4.6guided•4 min

Quick Somatic Meditation 1: 12 Breaths To Balance Your Brain

Nando Raynolds

4.6guided•5 min

Magical Morning - Calm And Grounded

Liesl van der Hoven

4.8guided•5 min

5 Minute Reset - Centre

Kirsty Lyon

4.1guided•7 min

Gym Workout

Corey Quinn

4.7guided•6 min

Box Breathing For Balance And Calm

Elissa Davies

4.6guided•6 min

6 Minute Calming Meditation

Eloise Skye

4.6guided•6 min

Emergency Calm Meditation To Get You Relaxed Fast

Oana Dragan

4.8guided•20 min

Ease Anxiety By Visualizing Stress As A Storm

Lara Grant

4.8guided•24 min

Chakra Meditation Through The 8Cs Of Self In IFS

Dr Laura Patryas

4.6guided•8 min

9-Minute Practice For Peace And Well Being

Sarah Palmer Prindable

4.5guided•8 min

Affirmations For Self Trust, Empowerment And Growth

Janice Marie Long

4.6guided•10 min

I Am Here: A Breathwork Practice Centred Around Presence

Jake Gordon

On-demand courses

Discover premium courses by leading experts to learn about calm and centered.

COURSE

5

5 days

Breath As Prayer

by Vanessa Michele

This course walks you through mindful breathing as a source of prayer.

Newest tracks

Browse the latest calm and centered tracks from our library.

4.8guided•5 min

5 Minute Reset - Centre

Kirsty Lyon

4.3guided•6 min•

'Eye Of The Storm' Meditation For Calm In Chaos

Richard Willis

guided•12 min

Daily Magic For Peace | #109 | Your Best Friend

Colleen Thomas

4.8guided•24 min

Chakra Meditation Through The 8Cs Of Self In IFS

Dr Laura Patryas

4.5guided•30 min

The Snow Globe Meditation For Bedtime

Doug Anderson

4.7guided•6 min

Box Breathing For Balance And Calm

Elissa Davies

4.7guided•4 min•

Abundance Flow: Morning Affirmations for Positive Momentum

Erin Hollon

4.6guided•10 min

I Am Here: A Breathwork Practice Centred Around Presence

Jake Gordon

4.5guided•8 min

Affirmations For Self Trust, Empowerment And Growth

Janice Marie Long

4.6guided•6 min

Emergency Calm Meditation To Get You Relaxed Fast

Oana Dragan

4.6guided•6 min

6 Minute Calming Meditation

Eloise Skye

4.7guided•6 min

Morning Meditation - Breathe

Catherine Jackson

4.6guided•5 min

Magical Morning - Calm And Grounded

Liesl van der Hoven

4.9guided•21 min

Connect To Calm - Disconnect From Chaos

Lee Harris

4.8guided•20 min

Ease Anxiety By Visualizing Stress As A Storm

Lara Grant

4.6guided•18 min

Withstanding The Storms Of Life

Nora Sophia

3.6guided•16 min

Accessing Calm Serenity - Body Scan For Relaxation

Nature Sound Emporium

4.6guided•8 min

9-Minute Practice For Peace And Well Being

Sarah Palmer Prindable

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of calm and centered.

Amar Energy

Sara

Vanessa Loder

Erin Hollon

Lee Harris

Catherine Jackson

Nando Raynolds

Corey Quinn

Liesl van der Hoven

Kirsty Lyon

Elissa Davies

Eloise Skye

Oana Dragan

Lara Grant

Janice Marie Long

Dr Laura Patryas

Nature Sound Emporium

Sarah Palmer Prindable

Nora Sophia

Jake Gordon

Doug Anderson

Richard Willis

Colleen Thomas

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Calm and Centered

Calm and Centered

Calm and Centered fosters a state of inner peace and balance, helping you navigate life's challenges with a grounded and composed mindset.

Trusted by 35 million people. It's free.

Insight Timer

Get the app