Chest

4.7guided•3 min

Pausing To Cool Your Anger

Anna Manalastas

4.7guided•11 min

The Kriya Of Chitta And Prana

Amrit Yoga Institute

4.6guided•7 min

Your Strength

Mary Waldon, PhD, LCSW

4.6guided•11 min

A Smiling Mind and Body: Opening to Presence and Receptivity

Al Jeffery

4.7guided•12 min

Relieve Neck & Back Pain: Gentle Yoga

Saumya Mathur

4.6guided•1 min

1 Minute Guided Meditation

Shannon DiCarlo

4.8guided•33 min

Choiceless Awareness

Julien Lacaille

4.8guided•20 min

Awakening Your Infinite Potential For Manifestation

Pura Rasa

4.8guided•15 min

A Meditation On The Heart - Garavavati

London Buddhist Centre

4.8music•5 min

YAM Chanting For Heart Chakra Balancing & Inner Peace

Rebecca Griffin

4.5guided•6 min

C.A.L.M Practice

LoveYourBrain Foundation

4.8guided•5 min

Desk Stretch: Neck & Shoulders

Paige Gilchrist

4.8guided•13 min

Activate The Power Of Your Heart

Heidi Aemisegger

4.6guided•4 min

5-Minute 5 Point Body Scan Relaxation

Lynn Fraser

4.6guided•15 min

Progressive Muscle Relaxation

Jodi Allen

4.6guided•8 min

Mindful Breath Practice For Complete Relaxation

Christopher Manning

4.2guided•2 min

Returning To Safety - Somatic Practice For Anxiety

Hannah Westphal

4.7guided•7 min

At Your Desk Stretch

Kate McKenna

3.8guided•7 min

Calm Heart Meditation

Beth Stone

4.1guided•4 min

5-Minute Ujjayi Breath For Relaxation And Mindful Clarity

Love Elevate

4.6guided•4 min

5-Minute 5 Point Body Scan Relaxation

Lynn Fraser

4.7guided•12 min

12-Minute Energizing Morning Yoga For Upper Back And Neck

Dr. Camilla Moore

4.3guided•6 min

Day 23 - Feel Flow In The Breath - UM 30-Day Challenge

Jeff Sinclair

4.8guided•15 min

A Meditation On The Heart - Garavavati

London Buddhist Centre

4.4guided•13 min

Grounding Meditation

Lisa Archer

4.6guided•9 min

Sitting First Aid: Pain Relief In 10 Minutes With Simple Moves

DAYANA

4.9guided•25 min

Inner Child - Healing Meditation

Ricardo Da Costa

4.7guided•8 min

Caregiver's Self-Care Restore!

Judith

4.8guided•45 min

Yes, To Everything (Guided Meditation)

Simple Being

4.9guided•44 min

Silent Field (Guided Meditation)

Simple Being

4.7guided•7 min

Finding The Breath

Adele Marie Stewart

4.8guided•7 min

Lunch Meditation - Find Your WHY

Caro Yanney