Open-Eye Meditations

Open-Eye Meditations involve keeping the eyes at least partially open, fostering wakefulness and awareness of the surrounding environment. This practice enhances mindfulness by integrating visual stimuli and maintaining a connection with the present moment.

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Open-Eye Meditations

Open-Eye Meditations

Open-Eye Meditations involve keeping the eyes at least partially open, fostering wakefulness and awareness of the surrounding environment. This practice enhances mindfulness by integrating visual stimuli and maintaining a connection with the present moment.