Meditation Topics

·

Parts Work

Parts Work

Parts Work involves exploring and understanding the different aspects of your personality, fostering inner harmony by building relationships with these sub-personalities.

Read more

Parts IntegrationRepairProtective PartsPart IdentificationBody PartsInternal WorkBody RestorationProjectsWorkSoul Restoration

Popular tracks

Browse free tracks on parts work from our library.

4.8guided•11 min

Embodiment: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided•9 min

One Part: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided•33 min

Embodied Journey: 'Parts Work'

In Memory of Ralph De La Rosa

4.7guided•4 min

Balancing Yin & Yang: Bringing Harmony With Parts Work / IFS

Emma Donovan

4.7guided•7 min

Team Huddle: Parts Work IFS Morning Meditation For Balance & Intention

Emma Donovan

4.8guided•15 min

Fostering Loving Kindness For Parts Of Yourself: Parts Work IFS

Emma Donovan

4.7guided•11 min

Listening To Your Inner World - Parts Work Internal Family Systems (IFS) Therapy

Emma Donovan

4.9guided•14 min

Connecting To One Part Of You: Parts Work IFS Internal Family Systems

Emma Donovan

4.7guided•11 min

IFS Meditation - Dilemma Mediatation

Robyn Gray

4.6talks•16 min

The Benefits Of An Anxiety Relief Toolkit

Andrea Wachter

4.7guided•11 min

IFS For Difficult Emotions

Adele Stewart

4.8talks•26 min

The Adult Chair Podcast: Healing Shame

Michelle Chalfant

4.8guided•19 min

Deep Breathing With The Ocean: Relaxing Every Part Of You Parts Work IFS Internal Family Systems

Emma Donovan

4.7guided•14 min

Lovingkindness For All Your Parts

Rebecca Schamess

4.8guided•11 min

Connecting To Your Core Self Version 1: Parts Work Meditation

Emma Donovan

4.7guided•13 min

IFS Parts Check-In

Becky Diaz

4.8guided•21 min

Ifs: Get To Know Any Part Of You Better

Kylie Feller MA Counsellor and Guide

4.7guided•15 min

Receiving Our Internal Family

Rainier *

On-demand courses

Discover premium courses by leading experts to learn about parts work.

COURSE

4.8

10 days

Loving Every Part Of Yourself: A Parts Work & Internal Family Systems Approach

by Emma Donovan

This course will teach you how to become less self-critical and more self-confident and self-loving by befriending all parts of yourself, including your "inner demons" and inner child, who need love the most. And if self-love is hard for you, don’t worry. You will learn how to connect to your innate loving potential, even if it's been hard before.

COURSE

4.8

12 days

Your Inner Hero’s Journey: A Personal Growth Quest Using Parts Work & Shamanism

by Emma Donovan

Embark on a mystical and imaginative inner quest to connect to your higher self, find your inner wisdom, face your inner demons, rescue your inner child, and restore balance to your inner world.

COURSE

4.8

10 days

Healing Your Inner Child- Learn Powerful Partwork Tools In 10 Days

by Amy Elizabeth Nugent

Learn to work with inner child aspects. Connect, nurture, heal trauma, foster self-love, and rewire your nervous system.

COURSE

4.3

8 days

Becoming Your Most Resilient Self

by Asela Rosmarin

This tool aims to help you develop optimism and confidence in your ability to overcome a personal challenge.

COURSE

4.7

12 days

Inner Alchemy: Transformative Parts Work & Self Compassion

by Anaïs Skoutariotis

Unlock deeper self-awareness and healing through parts work, shadow work and self-compassion.

COURSE

4.6

8 days

Exploring Your Inner World: Continuing Down The Path Of IFS Partswork

by Tim Fortescue

This course will delve a little deeper into the parts work journey.

COURSE

4.5

3 days

Empowered Boundaries

by Tom Jacobs

Learn to embrace your Divine nature in making choices, leaving behind disempowered and defensive boundaries.

COURSE

4.9

16 days

A Poem And Reflection A Day - Doorways To The Heart, Spirit And Imagination

by Alison Potts

A course in daily reflection and renewal, using the beauty of poetry as a doorway to deeper connection, healing, and inspiration.

COURSE

5

3 days

Procrastination With Compassion: Rewiring The Urge To Delay Through Mindfulness

by Mark Rowland

A journey to gently understand, heal, and transform procrastination through self-compassion and nervous system awareness.

COURSE

5

9 days

The Sacred Becoming

by Clairine B. Yomi

Why you keep sabotaging yourself and how to stop it.

Newest tracks

Browse the latest parts work tracks from our library.

4.7talks•21 min

497: Michelle's Mom Joins The Podcast: Surprise Mini-Session

Michelle Chalfant

guided•15 min

Christian IFS Finding A Trailhead Childhood Neglect

Ruth Gaston

guided•41 min•

The Path To Self

Tariro Mundawarara

4.8talks•11 min

IFS Insight: What It Means To Be Self-Led

Tim Fortescue

5guided•21 min

Exploring Resourcing Parts

Jess Pearce

4.5guided•6 min

Repattern Negative Thought Loops

Kelly Austin

4.8guided•15 min

Checking In On Parts Of Self

Leah Landis

4.8talks•34 min

478: I Swallowed A Screwdriver

Michelle Chalfant

4.9guided•33 min

Somatic Parts Work | Self-Compassion & Body Healing

Abi Beri

4.8guided•10 min

Listening To Your Inner Voices: An Meditation

Tim Fortescue

4.7talks•27 min

472: The Real Reason You Keep Self-Sabotaging

Michelle Chalfant

4.7guided•18 min

From Alone To Connected: Healing The Pain Of Loneliness

The Mental Level

5talks•20 min

Episode 470: Four Habits That Strengthen Your Self-Esteem

Michelle Chalfant

4.9talks•5 min•

Choosing Positivity When It’s Easier To Complain

Lou Redmond

4.9guided•25 min•

Staying Positive & Keeping Your Heart Open

Lou Redmond

4.7guided•19 min

Neuroaffirming IFS - Meet Your System

Jess Pearce

5guided•15 min

Honouring Your Parts Meditaton

Michelle Agopsowicz

4.7guided•20 min•

Find Relief For A Hurting Part

Anaïs Skoutariotis

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of parts work.

Dr Richard Schwartz

In Memory of Ralph De La Rosa

Emma Donovan

Michelle Chalfant

Adele Stewart

Robyn Gray

Andrea Wachter

Becky Diaz

Kylie Feller MA Counsellor and Guide

Rainier *

Dani Fankhauser

Rebecca Schamess

Max Luck

Our Echo

Felix New

Catherine Liggett

Karena Neukirchner | hello inner light

Genna Rose Giannetti

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Parts Work

Parts Work

Parts Work involves exploring and understanding the different aspects of your personality, fostering inner harmony by building relationships with these sub-personalities.

Trusted by 35 million people. It's free.

Insight Timer

Get the app