Pranayama Variations

Pranayama Variations explore different breathing techniques to enhance respiratory health, calm the mind, and promote deep relaxation. Practices include Brahmari (Humming Bee Breath), Pratiloma, and other methods to regulate breath effortlessly.

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Pranayama Variations

Pranayama Variations

Pranayama Variations explore different breathing techniques to enhance respiratory health, calm the mind, and promote deep relaxation. Practices include Brahmari (Humming Bee Breath), Pratiloma, and other methods to regulate breath effortlessly.

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