Meditation Topics

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Quick Relaxation

Quick Relaxation

Quick Relaxation offers brief yet effective techniques to help you unwind and find calm in a short amount of time, perfect for those with busy schedules.

Quick ReliefInstant ReliefImmediate ReliefDeep RelaxationEffortless RelaxationShort PauseHead RelaxationGuided RelaxationMind RelaxationTotal Relaxation

Popular tracks

Browse free tracks on quick relaxation from our library.

4.7guided•10 min•

Nervous System Regulation: Attain Quick Calm In 10 Min

Ellen Mouton

4.7guided•4 min

61 Points (Quick Guided Relaxation)

Samantha Bijok

4.7guided•6 min

Mini Meditation To Relax: 'Calm The Pond'

Richard Willis

3.7guided•50 sec

30-Second Quick Relaxation Meditation

Hollia

4.8guided•3 min•

5-Finger Breathing Technique To Calm Down

Richard Willis

4.7guided•16 min

Yoga Nidra: Quick Reset To Calm Your Mind

Lynette Suchar

4.5guided•1 min

Count To 10

Jasmine Sheffield

4.6guided•3 min

Breathing In Light & Healing

Fernando Albert

4.6guided•2 min

Nervous System Mini Reset

Melina Offenburger

4.9talks•14 min

1 Grimms Fairy Tales-(Without Music) By Stephanie Poppins

Stephanie Poppins - The Female Stoic

4.4guided•6 min

The Place In You

Petr Chadraba

5guided•8 min•

Find Relaxation With Ease

Jake Gordon

4.5talks•10 min

3 Grimms Fairy Tales- (Without Music) By Stephanie Poppins

Stephanie Poppins - The Female Stoic

4guided•5 min

Short Breathwork For Stress And Overwhelm

Ali April

5guided•26 min

Enjoy Real Happiness

Ray del Sole

4guided•7 min

Quickly Calming Breath Basics 7-Minute Meditation

Abundant Life Well-Being

Newest tracks

Browse the latest quick relaxation tracks from our library.

4.7guided•16 min

Yoga Nidra: Quick Reset To Calm Your Mind

Lynette Suchar

4guided•7 min

Quickly Calming Breath Basics 7-Minute Meditation

Abundant Life Well-Being

4.6guided•2 min

Nervous System Mini Reset

Melina Offenburger

4guided•5 min

Short Breathwork For Stress And Overwhelm

Ali April

5guided•26 min

Enjoy Real Happiness

Ray del Sole

5guided•8 min•

Find Relaxation With Ease

Jake Gordon

4.5talks•10 min

3 Grimms Fairy Tales- (Without Music) By Stephanie Poppins

Stephanie Poppins - The Female Stoic

4.9talks•14 min

1 Grimms Fairy Tales-(Without Music) By Stephanie Poppins

Stephanie Poppins - The Female Stoic

4.7guided•10 min•

Nervous System Regulation: Attain Quick Calm In 10 Min

Ellen Mouton

4.5guided•1 min

Count To 10

Jasmine Sheffield

4.8guided•3 min•

5-Finger Breathing Technique To Calm Down

Richard Willis

4.7guided•6 min

Mini Meditation To Relax: 'Calm The Pond'

Richard Willis

4.7guided•4 min

61 Points (Quick Guided Relaxation)

Samantha Bijok

4.6guided•3 min

Breathing In Light & Healing

Fernando Albert

4.4guided•6 min

The Place In You

Petr Chadraba

3.7guided•50 sec

30-Second Quick Relaxation Meditation

Hollia

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Teachers

Popular teachers exploring the topic of quick relaxation.

Ellen Mouton

Samantha Bijok

Richard Willis

Hollia

Stephanie Poppins - The Female Stoic

Melina Offenburger

Lynette Suchar

Fernando Albert

Jasmine Sheffield

Jake Gordon

Petr Chadraba

Ali April

Abundant Life Well-Being

Ray del Sole

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Quick Relaxation

Quick Relaxation

Quick Relaxation offers brief yet effective techniques to help you unwind and find calm in a short amount of time, perfect for those with busy schedules.

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