Meditation Topics

·

Life Transitions

Life Transitions

Life Transitions guide you through significant changes, helping you navigate new phases, whether it's a career shift, moving to a new place, or personal transformations.

Read more

Life TransitionsTransitionTransitionsTransformative PhaseLife ChangesPeaceful Transition

Popular tracks

Browse free tracks on life transitions from our library.

4.8music•60 min

111Hz + 333Hz Cellular Healing And Answers To Your Prayers (Deep Healing Track)

8FINITY ANGEL - SLEEP SPELLS

4.9talks•7 min

Why The Universe Goes Quiet Before Big Change

Vanessa Ooms

4.8talks•4 min

Conscious Aging: Accepting Last Things

Jeffrey Klausman

4.8talks•4 min

When Life Knocks You Out Of Your Comfort Zone

Betsy Johnson

4.7talks•1 min

Conscious Aging: Turning Toward The Sun

Jeffrey Klausman

4.8guided•5 min

What If You’re Not Lost… You’re Just Done Proving Yourself?

Anthony V. Lombardo

4.7talks•3 min

Closing Chapters

Cara Bradley

4.5talks•6 min

Aging Wisely: New Vision Of Happiness

Jeffrey Klausman

4.9talks•7 min

How To Quiet Your Inner Critic So That You Can Enjoy Life

Maria Andreas Newman

4.7talks•3 min

The Power Of Faith And Trust In Under 4 Minutes

Alex Buta

5talks•28 min

Who Am I? How To Find Clarity And Purpose In Life

Ian Tucker

4.6talks•4 min

Aging Wisely: Transitions

Jeffrey Klausman

4.7music•6 min

September Alaska - Grief And The Bardo

Sunday Muse

4.8talks•2 min

August 03, 2025 - Today's Message

Dana Retzlaff

5guided•5 min

Summer Solstice Reflection - June 21

Liz Scott

4.9guided•33 min

It Is Never Too Late

Natalie Barney

5talks•5 min

The Power Of Unseen Women - September 23

Liz Scott

4.8talks•5 min

Do Less Be Your Best - September 08

Liz Scott

On-demand courses

Discover premium courses by leading experts to learn about life transitions.

COURSE

4.9

5 days

Drift & Stay Asleep: 5 Nights Of Binaural Beats And Sleep Sound Therapy Sessions

by Modality_Waves

Explore the neuroscience of falling and staying asleep, subconscious healing, with the power of binaural beats frequencies to process emotions and enter deep, restorative sleep.

COURSE

4.8

4 days

Life Transitions — Finding Clarity In Change

by Kiran Patel

When you find yourself in transition, using your inner wisdom to guide your way through.

COURSE

4.9

6 days

How To Let Go Of A Relationship That Still Lives Inside You

by Saskia Lightstar

For those still haunted by memories, longing, regret or unspoken words.

COURSE

4.6

10 days

Getting Unstuck: A Practical Guide To Moving Forward

by Laura Lacy-Thompson

10 days to overcome stagnation and reignite your life.

COURSE

4.9

6 days

The Quiet Path: A Restful Journey Into Deep Wisdom And Seasonal Living

by Brenda Rock

Slow down and reconnect through rest, breath, and nature in this gentle 6-part journey for inner well-being.

COURSE

4.7

5 days

Trust The Leap

by Veerle Beelen Da Costa David

Break through fear and step into the life you’re meant for.

COURSE

4.9

3 days

Tarot For Life Transitions: Unlock Clarity, Trust, And Your Next Chapter

by Karen Vos

A three-day journey to gain clarity, deepen intuition, and set powerful intentions using the tarot as your guide through life’s transitions.

COURSE

5

8 days

Journey Of Your Life: Follow The Signs That Lead To Inner Truth

by Romi Ochwani

A soulful series through the sacred seasons of your life.

COURSE

5

10 days

How To Find Yourself Again

by Nicola Liggins

A gentle, grounding journey for anyone feeling lost, overwhelmed, or unsure of who they are becoming.

COURSE

5 days

How To Upgrade Your Life

by Hayley Zammit

5 days to reset, rebuild and rise into your new life.

Newest tracks

Browse the latest life transitions tracks from our library.

talks•8 min

2026 & Why Everything Is Falling Apart

MirIAM

5talks•14 min•

1 Mystery At Meadowbank Cottage - Original Audio Drama

Stephanie Poppins - The Female Stoic

guided•9 min

Meditation For Acceptance

Meditations for the spirit

5talks•10 min

Why I Moved Back Home At 40

Kate Kane

talks•8 min

Aquarius: The Breakthrough You’ve Been Waiting For

Tereza Andrew

5talks•15 min

41 Black Beauty - Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

5talks•1 min

Gentle Reminder # 3

Laura Xirinachs Batalla

4.8guided•5 min

Morning Meditation For Women At A Crossroad

Sanaz Busink

5talks•7 min

Aquarius: Your Biggest Challenge Is Coming…

Tereza Andrew

talks•2 min

Introduction: And Now What Reflective Exercises (Part 1)

Stephen Nock

5talks•13 min•

38 Anne Of The Island - Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

4.9talks•5 min

Which Identities Still Fit? - November 27

Liz Scott

5guided•11 min

Perimenopause: A Meditation For Self-Compassion

Alexis Montano

4.8talks•7 min

Should I Stay Of Should I Go?-Love & Career

Holly Hall

4.6guided•10 min•

You’re Not Falling Behind In Life

Scarlett Grace

4.8talks•5 min

The 3Ps And The Spark Within - November 09

Liz Scott

5talks•3 min

Grief As Altar – Day 7: The Molting Years

Jocelyn Bates

5guided•9 min

The Pause Within The Pause: A Meditation For Perimenopause

Tonya Phillips

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Teachers

Popular teachers exploring the topic of life transitions.

8FINITY ANGEL - SLEEP SPELLS

Vanessa Ooms

Jeffrey Klausman

Betsy Johnson

Sunday Muse

Anthony V. Lombardo

Stephanie Poppins - The Female Stoic

Natalie Barney

Simei Marques

Cara Bradley

Ian Tucker

Alex Buta

Maria Andreas Newman

Amadeus Persson

Tom Evans

Elara Reardon

Natalie McCalla

Sarah

Dana Retzlaff

Simone Clement

Rebecca Galla-Jones

Liz Scott

Sally Clough

Krista Kokot

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Life Transitions

Life Transitions

Life Transitions guide you through significant changes, helping you navigate new phases, whether it's a career shift, moving to a new place, or personal transformations.

Trusted by 35 million people. It's free.

Insight Timer

Get the app