Open-Mouth Exhale

4.4guided•1 min

Guided Breath Meditation

Kristin Page

4.7guided•2 min•

Mini Pause | Back to Yourself in 2 Minutes

Laia Bové

4.8guided•10 min

Your Daily Ritual — Get Grounded

Amy Patee

4.6guided•3 min

Belly Breathing

In Memory of Ralph De La Rosa

4.6guided•10 min

Meditation While Laying Down 10 Min

Loula Love

4.6guided•1 min

Ultimate Quick Reset

Meg Burton Tudman

4.6guided•2 min

Simple Presence

Rocío Marte

4.5guided•16 min

Witness the Profound Experience of Breath

Dorothy Zennuriye Juno

4.6guided•8 min

Let Go And Make A Fresh Start

Sally Vanderpump

4.7guided•5 min

5 Minutes Of Box Breathing

meditationHQ

4.7guided•4 min

Beginner Down-Regulation Breathing - 3/6

Robert Sweetman

4.7guided•8 min

Extended Exhalations - Calm & Clarity

Karen Nouri

4.7guided•4 min•

Immediate Stress & Anxiety Relief (Cyclic Sighing Breathing)

Fabio Mattiussi

4.6guided•3 min

3 - Minutes Awareness Practice

Lydia Grace

4.8guided•5 min

4-7-8 Breathing — A Soft Reset For Mind & Body

Kathy Votaw

4.4guided•3 min

3 Minute Reset

Josie Brown

4.7guided•7 min

8-Minute Breath Awareness Meditation

Kelly Smith

4.5guided•7 min

Breathwork For Sleep (4-7-8)

Sheldan Chitwood

4.6guided•7 min

Overstimulation Ease Meditation

Kelly Smith

4.9guided•21 min

Breathe And Return, A Midday Pause

Treva Rayne

4.9guided•19 min

Soothing Breathwork

Natalia Cavaliere

4.3guided•4 min

4-7-8 Breathing For Reducing Anxiety

Diane Alarcon

4.8guided•14 min

Softening Into The Present

Cat Valadez

5guided•18 min

Let's Be Bored Together!

Amelia Clare Wright

4.6guided•5 min

5 Minute Resonate Breath Meditation

Kelly Smith

4.8guided•7 min•

Do This Everyday After Work

Douglas Robson

4.7guided•10 min

Celestial Breathing Meditation

Kelly Smith

4.9guided•8 min•

Morning Breathwork Break

Douglas Robson

4.7guided•5 min

Breathe Deeply

Sarah Schultz

guided•15 min

Sound Alchemy "I Am" Affirmation

Roksun Ghoraishy

4.9guided•8 min

Breathing To Become Present

euni

4.6guided•9 min

Loosening The Grip On Your Desire

Beth Callahan