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Short Durations

Short Durations

Short Durations offer quick meditation and mindfulness practices, perfect for fitting into a busy schedule. These sessions range from 1 to 15 minutes, providing a brief yet effective way to center yourself and find calm.

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Popular tracks

Browse free tracks on short durations from our library.

4.6guided•2 min

Take A Breath - 2 Minutes

Julie Murphy Yogaressa

4.6guided•10 min

Binaural Beat Ascension

Active Meditation

4.7guided•5 min

Five Minute Reset Meditation

Taylor Short

4.6guided•2 min

3 Minute Meditation

Pam Arnold

4.7guided•11 min

Tadasana For The Mind

Vivienne

4.7guided•6 min

Moment Of Zen

Lisa

4.6guided•10 min

Find Your Center - Morning Mindfulness

Sarah Sati

4.7guided•3 min•

Peaceful Pause - I AM

Susitha Pappiah

4.7guided•4 min

Peaceful Pause - Eye Space

Susitha Pappiah

4.7guided•10 min•

Increase All Four Happiness Hormones

Jacks

4.6guided•1 min

Breathing To Ease Covid Stress

Vidyamala Burch

4.8guided•14 min

Guided Body Scan Meditation

Michael Scott

4.1guided•1 min

1 Minute Mindful Sitting Practice

Scott Rogers

4.4guided•1 min

1-Minute Stress Relief

Jake Hilden

4.6guided•6 min

Short Guided Visualisation For Relaxing

Paul Berry

4.8guided•2 min

Out The Door! 3 Minute Family Meditation

Amanda Sellers

4.4guided•3 min

3 Minute Mindful Break

Petr Chadraba

4.4guided•2 min

SOS Panic Attack Relief (3 Minutes)

Nathan Williams

On-demand courses

Discover premium courses by leading experts to learn about short durations.

COURSE

4.8

7 days

One Week To Become Present : Embody Mindfulness Within Seven Days

by Morgane

In just seven days, with less than 10 minutes of practice a day, you will learn to become present and to find joy in the simplest things.

Newest tracks

Browse the latest short durations tracks from our library.

4.8guided•8 min

Dial In The Breath

Nicholas "Quazzy" Herd

4.7guided•5 min

Breathe To Break The Thought Pattern

Vladimir Matovic

4.6guided•10 min

Emergency Meditation For Anxiety And Stress

Marina Teke

4.7guided•7 min

Free To Be Me In 2023- Healing From A Narcissistic Family

Vicky Alercia-Casella

4.5guided•2 min

Meditation Guide For Busy Days "I Have Two Minutes"

Asako Inagaki

4.1guided•5 min

Five Minute Mindful Body Scan

Ruth Rosselson

4.7guided•10 min•

Increase All Four Happiness Hormones

Jacks

4.7guided•3 min•

Peaceful Pause - I AM

Susitha Pappiah

4.8talks•11 min

20 Meditation Tips For Beginners

Anthony V. Lombardo

4.6guided•2 min

3 Minute Meditation

Pam Arnold

4.7guided•5 min

Five Minute Reset Meditation

Taylor Short

4.7guided•4 min

Peaceful Pause - Eye Space

Susitha Pappiah

4.7guided•6 min

Moment Of Zen

Lisa

4.9guided•5 min

5 Minute Wonder: Sounds Of The Ocean

Jo-Anne Mac Millan

4.8guided•2 min

Out The Door! 3 Minute Family Meditation

Amanda Sellers

4.4guided•2 min

SOS Panic Attack Relief (3 Minutes)

Nathan Williams

4.5guided•3 min

The 3 Minute Breathing Space

John

4.8guided•14 min

Guided Body Scan Meditation

Michael Scott

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Short Durations

Short Durations

Short Durations offer quick meditation and mindfulness practices, perfect for fitting into a busy schedule. These sessions range from 1 to 15 minutes, providing a brief yet effective way to center yourself and find calm.