Meditation Topics

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Body Expansion

Body Expansion

Body Expansion involves practices that encourage the physical and energetic body to expand, promoting a sense of spaciousness and openness. Techniques often include deep breathing, stretching, and visualization to enhance bodily awareness and relaxation.

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Physical ExpansionEnergy ExpansionExpansionLight ExpansionExpansion And ContractionExpanded Body AwarenessBreath ExpansionInner ExpansionLife ExpansionAura Expansion

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COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

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30 days

Let The Night Love You

by Saskia Lightstar

Possibly the most powerful sleep course in the world.

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7 days

Authoring Hope: A Soulful Writing Journey

by Enchanted Journeys with Sarah Robinson

Awaken soulful creativity, unlock new inspiration and find joy in writing.

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4.8

8 days

Activate Your Light Body

by Oliver James Jenkin

Remember yourself as living light and let your whole system catch up with who you really are.

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Body Expansion

Body Expansion

Body Expansion involves practices that encourage the physical and energetic body to expand, promoting a sense of spaciousness and openness. Techniques often include deep breathing, stretching, and visualization to enhance bodily awareness and relaxation.