Meditation Topics

·

Self-Gentleness

Self-Gentleness

Self-Gentleness encourages treating oneself with kindness and compassion, fostering a nurturing and non-judgmental attitude towards one's own emotions and experiences.

Read more

GentlenessSelf KindnessSelf CompassionSelf GraceKindness To SelfGentleness And StrengthCompassionate Self AcceptanceGentleness And KindnessSelf Compassion ExercisesGentle Awareness

Popular tracks

Browse free tracks on self-gentleness from our library.

4.7guided•4 min

I Let Today Be Easy & Peaceful

Kris Wallace

4.8guided•9 min

Pema Chodron Inspired Simple Meditation

Tess Callahan

4.8guided•10 min

Finding Your Answers -10 Minute Daily Insight

David Gandelman

4.7guided•3 min

Selfgentleness: Evening Practice

Dr. Femke E. Bakker

4.7guided•9 min

Om Shanti Mantra Meditation: Chant For Peace During Fearful & Uncertain Times

Aluna Moon

4.8guided•7 min

Healing Meditation: Daily Practice For Gentleness & Peace

Aimee Griffith

4.7guided•5 min

5 Minute Gentle Morning Affirmations

The Mindful Remedy

4.8guided•10 min

Tune In & Feel Ease - Selfgentleness Core Practice

Dr. Femke E. Bakker

4.7guided•15 min•

Love falling asleep self-gentle (with background music)

Dr. Femke E. Bakker

4.7guided•9 min

Short Practice For Busy People

Marcello Real

4.8guided•12 min

Ground Yourself With The Wisdom Of A Tree

Dr. Femke E. Bakker

4.8guided•12 min•

Soothe Yourself

Dr. Femke E. Bakker

4.7guided•15 min•

Love Falling Asleep Self-Gentle

Dr. Femke E. Bakker

4.7talks•5 min

Animal Spirit Guides: Messages From The Bear

Cindy Crowe

4.8guided•11 min

Magical Aurora

Dr. Femke E. Bakker

4.9talks•51 min

Listen To Your Intuition - LIVE Talk & Practice 04/15/22

Dr. Femke E. Bakker

4.9talks•12 min

TEDx Talk 2023 The Power Of Selfgentleness

Dr. Femke E. Bakker

4.9guided•13 min

Selfgentle Day Dreaming

Dr. Femke E. Bakker

On-demand courses

Discover premium courses by leading experts to learn about self-gentleness.

COURSE

4.8

7 days

Start Being Selfgentle Today

by Dr. Femke E. Bakker

Learn to radically accept yourself as the most important person to consistently deserve your own gentleness!

COURSE

4.9

6 days

Reconnecting With Self-Esteem

by Liz Scott

You don't need to try hard to build self esteem - instead gently reconnect to your authentic self.

Newest tracks

Browse the latest self-gentleness tracks from our library.

5guided•8 min•

Validating Affirmations & Breath: My Experiences Are Valid

Reuben Lowe

5guided•5 min

The Art Of What Is: Acceptance

Martha Golden

5talks•3 min

2026 The Gift Of Sacred Rest Series: Holy Hibernation

Tanya Murphy

5talks•64 min

Selfgentleness In Action (12/12/25) S11: How To Be Happy

Dr. Femke E. Bakker

5guided•10 min

Softness

Ma Moon

talks•65 min

Selfgentleness In Action (14/11/25) S11: Selfgentle Holidays

Dr. Femke E. Bakker

5guided•12 min•

Winters Invitation

Padma Gordon

guided•6 min

A Moment Of Peace

Kionna Howell

5talks•64 min

Selfgentleness In Action (10/10/25) S10: Body Image

Dr. Femke E. Bakker

5guided•28 min

Yoga Nidra: Heart Of Compassion (Live, No Music)

Julie Daignault

5talks•71 min

Selfgentleness In Action (19/9/25) S9: Care-givers

Dr. Femke E. Bakker

guided•45 min

Live Recording Of I AM LOVE - Contribution I AM DAYz

Dr. Femke E. Bakker

5talks•69 min

Selfgentleness In Action (8/8/25) S8: Coping With Change

Dr. Femke E. Bakker

4talks•82 min

Selfgentleness In Action (7/18/25) S7: Doubts & Regrets

Dr. Femke E. Bakker

5talks•73 min

Selfgentleness In Action - S6: What's Your Story?

Dr. Femke E. Bakker

4.7talks•70 min

​Selfgentleness In Action (05/09/25) S5: Empathy & Self-Care

Dr. Femke E. Bakker

4.9talks•69 min

Selfgentleness In Action - S4: Delicate Decluttering

Dr. Femke E. Bakker

5talks•75 min

Selfgentleness In Action - S3: Procrastination

Dr. Femke E. Bakker

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of self-gentleness.

Kris Wallace

Tess Callahan

David Gandelman

Dr. Femke E. Bakker

Aluna Moon

Aimee Griffith

Marcello Real

The Mindful Remedy

Cairistiona O’Loughlin

Cindy Crowe

Eric Spirko

Raise Meditation

Rachel Bennett

Sangeet Sprouts

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Self-Gentleness

Self-Gentleness

Self-Gentleness encourages treating oneself with kindness and compassion, fostering a nurturing and non-judgmental attitude towards one's own emotions and experiences.

Trusted by 35 million people. It's free.

Insight Timer

Get the app