Free Meditations for Self Soothing Techniques

Meditation Topics

Self-Soothing

Self-Soothing involves techniques to create a sense of safety and comfort within oneself, such as placing a hand over the heart or giving oneself a hug, to calm the mind and body.

Self Soothing Self Soothing Methods Self Relaxation Soothing Guidance Self Touch Self Havening

Popular tracks

Browse free tracks on self-soothing from our library.

4.8guided•7 min

Soothe And Regulate Your Nervous System

Miriam Amavi

5guided•31 min

Vagus Nerve Reset For Deep Rest (With Pink Noise)

Chibs Okereke

4.8guided•10 min

Healing Childhood Wounds

Kali Brgant

5talks•10 min

Compassion For Ourselves When We Feel The Urge To Escape

Lynn Fraser

4.8guided•9 min•

Befriending Your Inner Soother: IFS Meditation

Dan Roberts

4.8guided•10 min

Daily Loving Check-In

Myesha

4.7guided•10 min

Somatic Tracking For Chronic Pain And Symptoms

Dana Murphy

4.9guided•60 min•

Autumn Night In 1987

Michelle's Sanctuary

4.9guided•47 min•

Highway To Calm: Vagus Nerve Reset For Sleep

Michelle's Sanctuary

4.8guided•13 min

Nervous System Regulation Practice

Destiny Marie Love

5guided•16 min•

Healing Worst-Case Thinking: What Could Go Right?

Miriam Amavi

4.8talks•1 min

There. There. Sweetheart

Cara Bradley

4.9guided•27 min

Somatic Grief Meditation

Waterfall Yoga Therapy

4.7guided•17 min

When We Lose It – Somatic Tools For Regulation

Lynn Fraser

4.7guided•6 min

Relationship Shame Spiral: Self-Compassion & Relief

Deanna Saunders

5guided•13 min•

Don't Fear The Fear! Self Soothing While Feeling Freaked Out

Tess | Being Moved

4.9guided•6 min

Safe Space Meditation For Soothing Anxiety

Katrina de Toney

5guided•14 min

Comfort During Uncertain Times

Emma Bradford

On-demand courses

Discover premium courses by leading experts to learn about self-soothing.

COURSE

4.8

2 days

How To Overcome Impostor Syndrome

by Insight Timer

Learn why you experience self-doubt and if your personality type makes you more susceptible.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.9

7 days

Yin-Yang Elemental Wisdom For Anxiety Relief

by Jungjin Moon

Anxiety is an invitation for inner harmony and balance.

COURSE

4.9

6 days

Staying Centered And Loving In Tumultuous Times

by Koelle Williams

A guide to navigating life's challenges with presence and compassion.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.9

12 days

Breakthrough Anxiety: Your Nervous System Toolkit

by Scarlett Grace

Somatic practices to activate your vagus nerve and lower anxiety.

COURSE

4.9

5 days

Yoga Nidra 5 Day Challenge

by Em Leveret

Join this challenge today if you wish to feel more rested, emotionally balanced, and centered with clarity on how you can show up in your waking life reunited with your true, and unique nature with more freedom from the stress and anxieties that have been holding you back.

COURSE

4.9

20 days

Visualizations For Worry Relief

by Andrea Wachter

Use the power of mental imagery to ease worry and cultivate calm.

COURSE

4.9

4 days

The Health Anxiety Course

by Scarlett Grace

Learn therapeutic tools to calm and anchor health anxiety.

COURSE

4.9

16 days

Befriending ADHD

by Fleur Chambers

Tools for understanding your unique mind/body system and thriving in a neurotypical world.

Newest tracks

Browse the latest self-soothing tracks from our library.

5guided•6 min

5 Minute Yoga Nidra For A Quick Reset

Anitra Lahiri

4.9guided•47 min•

Highway To Calm: Vagus Nerve Reset For Sleep

Michelle's Sanctuary

5guided•17 min

Nervous System Regulation: Vagus Nerve Release & Relaxation

Frankie P

guided•7 min

Being Kinder To Yourself Through TSW | Guided Practice

Where It's Soft

5guided•12 min•

Raising Your Trigger Threshold

Jeffrey Eisen

5guided•6 min

Learning To Self-Soothe: A Guided Practice

Jenna Tremblay

5guided•4 min

Calming Technique To Help You Feel Safe And Support Sleep

Eilidh Horder

5guided•13 min•

Don't Fear The Fear! Self Soothing While Feeling Freaked Out

Tess | Being Moved

guided•5 min•

Self Soothing Snacking

Danielle Gensler

5talks•38 min

Anxiety Relief Practice: Your Inner Child Needs You

Deb Blum

5guided•31 min

Inner Child Healing: A Journey To Meet Your Younger Self

Abi Beri

guided•8 min

Introduction To EFT Tapping For Stress Relief

Ann Diment

4.7guided•9 min

Self-Compassion: Softening The Inner Critic

Caroline Diana Bobart

5guided•6 min

12 Days Of Christmas Day 9

Inge Bundchen, NP

5talks•2 min

A New Way To Relate To Chronic Symptoms

Nora Rodden

5talks•8 min

A Soulful Practice To Let Go Of Money Worries

Marina Pearson

4.5guided•7 min

Safe Again- A Gentle Release Of Anxiety & Panic

Michelle Woerdeman

4.7guided•3 min•

Fear Of Failure Confidence Boost

Sandhya Coyle

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Self-Soothing

Self-Soothing involves techniques to create a sense of safety and comfort within oneself, such as placing a hand over the heart or giving oneself a hug, to calm the mind and body.

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