Curiosity

4.7guided•13 min

IFS Parts Work For Anxiety

Becky Diaz

4.7guided•7 min

Lonely Heart Meditation

Jesika Harmon

4.8guided•19 min

Day 6 Morning Meditation - Never Turn Away

Suryacitta (The Happy Buddha)

4.9talks•6 min

IFS Insight: Working With Inner Protectors

Tim Fortescue

4.9guided•4 min

Daily Affirmations - Day 1: Stirring Curiosity

Melanie Underwood

4.8talks•6 min

Awareness - Choice - Power

Bryony Rowntree

4.9talks•4 min

WOW 4/50: Who's In My Head?

Change Your Life In A Day

5guided•22 min

Christian IFS Meditation For An Overwhelmed Part

Ann-Marie Bowen, LPC-S, Certified IFS

5talks•5 min

When Your Mind Won't Sleep - August 22

Liz Scott

4.8guided•6 min

RAIN Meditation For Anxiety And Intense Emotions

Julia Christian Smith

5talks•12 min

What Would Your Highest Self Do?

Zachary Phillips

4.7guided•10 min

Somatic Tracking For Pain Or Discomfort

Amy Clark

4.7talks•7 min

Feeling Judged Vs Being Judged

Ben Fizell

4.5talks•29 min

Wise Effort In The Bedroom With Dr. Diana Hill

Diana Hill

4.6talks•4 min

Befriend Your Energetic Blockages To Be Free

Gabriella Barone

4.9guided•11 min

Deepening Understanding Of Protective Parts

Tim Fortescue

guided•13 min

Walk For Peace Meditation

Anaya Crow

5guided•6 min

Finding Ease In Overwhelm.

The Wellbeing Atelier

guided•5 min

A Loving Meditation On Purpose In The Small And Sacred

Sanaz Busink

5guided•21 min

Mindfulness Of Mind

Engaged Mindfulness Institute

guided•11 min

Recognize, Allow, Investigate, Nurture (RAIN) (No Music)

Andrea Paradis

5guided•15 min

Grounding Meditation For Body Awareness And Presence

James Williams

5guided•13 min•

An Open Mind Invites Miracles

Jeffrey Eisen

4.8talks•13 min•

Approaching The 5 Hinderances

Paul Geary

4.9talks•16 min

Balance With The Inner Critic

Lisa Goddard

4.5guided•17 min

Awareness Practice To Build Curiosity And Creativity

Brittany Capozzi

4.9guided•13 min

Sustained Anxiety Relief Using Somatic Tracking

Yaicha Bryan

5guided•19 min

Masking Fatigue: Guided IFS Meditation & Empathic Witnessing

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

3.8guided•6 min

Digital Detox: Guided Grounding To Reset, Focus, & Simply Be

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

5guided•10 min•

Acceptance Eats Resistance - Remove The Blockages To Peace

Corin Bryant

5talks•29 min

How To Break Old Family Patterns During Family Gatherings

Anna Thellmann

4.7guided•7 min

Sitting With Anger

Ale Garnica