Meditation Topics

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Present Moment Anchoring

Present Moment Anchoring

Present Moment Anchoring involves using techniques like focusing on the breath to stay grounded in the here and now, fostering mindfulness and reducing distractions from past or future thoughts.

Read more

AnchoringMental AnchoringPresent MomentAnchor CreationAnchor PointsPresent Moment EngagementAnchorsPresent Moment AwarenessBody AnchoringPresent Tense

Popular tracks

Browse free tracks on present moment anchoring from our library.

4.7guided•1 min

Grounded In Love: Micro Meditation

Kris Delgado

3.8guided•30 min

Foundational Vipassana Instructions

Jesse Maceo Vega-Frey

4.6guided•2 min

Two Minutes To Center

Lori Joint

4.8guided•4 min

Mindful Minutes: Anchoring In The Present Moment

Erika Szabo

4.7guided•11 min

Free Your Mind From Fear

Lyne Johnson

4.3guided•4 min

Awareness Of Breath

The Centre for Mindfulness Studies

4.4guided•16 min

Basics Of Breathing

myMMABRAIN

4.8talks•8 min

Morning Insight: The Wisdom In Waiting

Anthony V. Lombardo

4.7guided•31 min

Moving Into Choiceless Awareness

Cultivate

4.6guided•12 min

Mindfulness Of The Breath

Maritza Rojas

4.9guided•12 min•

Healing And Alignment

Tomek Wyczesany, Ph.D.

4.7guided•9 min•

Golden Light Of Relaxation: Meditation For Inner Calm

Mary Rose Freeth

4.6guided•4 min

Breathing Space

Mandy Mercuri

4.6guided•14 min

Slow Down ~ Snail Medicine

Ryan Powell

4.8guided•19 min

Releasing Resistance: For Nervous System Regulation

Felix New

4.4guided•5 min

Mindfulness Of Emotions

Kaitlin Born

4.7guided•11 min

Just One Breath

Isabelle Fitzgerald

4.4guided•9 min

Navigating Your Life’s Story: Reconnect With Your Purpose

Shelley MacLean

On-demand courses

Discover premium courses by leading experts to learn about present moment anchoring.

COURSE

4.8

10 days

Find Freedom Through Forgiveness

by Michelle Zarin

Gain the tools to release the past and move closer to inner peace.

COURSE

4.6

5 days

Mindfulness For Neurodivergents: Nurturing Inner Strength And Self-Compassion

by Tonya Rothe

On this journey, we'll explore the magic of mindfulness, learning how it can be our superpower for finding calm, reducing stress, and our nurturing self-compassion as Neurodivergent people.

COURSE

4.9

10 days

Calm & Centered: Steady Yourself In Stressful Moments

by Ashley Chymiy

Cultivate a more peaceful, grounded presence in ten days of learning, reflection, and meditation.

COURSE

4.9

3 days

Unhook From Overthinking: A Path To Mental Clarity

by Mark Rowland

Learn to stop ruminating with 3 focused practices.

COURSE

4.8

7 days

Psst... Your Intuition Is Calling

by Mariana Oyaga

In the stillness between heartbeats, your intuition gently knocks, inviting you to listen, trust, and journey inward.

COURSE

5

7 days

Everyday Grace: 7 Days To Gentle Inner Strength

by Mark Rowland

A 7-day journey to cultivate calm, resilience, and self-compassion.

COURSE

4.5

6 days

Embracing Confidence: Overcoming Social Anxiety

by Tiffany Alling

To help participants understand, manage, and overcome social anxiety through practical tools, mindfulness, self-compassion, and gradual exposure to social settings.

COURSE

4.5

20 days

Raja Yoga Of Silence By Patanjali Yoga Sutras

by Pavel Kochetov

Explore inner peace through ancient wisdom based on Yoga Sutras of Patanjali.

COURSE

5

6 days

Authentic Leadership: Release Overwhelm And Find Inner Calm

by Clare Downham

Step into your true leadership potential by releasing overwhelm and embracing authenticity. Experience profound relief from stress, enhanced focus, and the ability to lead with confidence and clarity.

COURSE

5

6 days

What Is Meditation? A Science-Based Introduction To Mindfulness

by Ксения Сафонова

A gentle, evidence-based path to presence, emotional balance, and inner clarity.

Newest tracks

Browse the latest present moment anchoring tracks from our library.

guided•2 min

Breathing Meditation For Daily Life (3 Minutes)

Ксения Сафонова

5guided•16 min

Nervous System Regulation No.32 Safety Signals In The Body

Frankie P

4.5guided•7 min

Mindfulness Of Breath

Dr. Sally Nazari

4.9guided•10 min

For Difficult Times: A Meditation

Itzel Hayward

guided•4 min•

A Centering Breath

Candy Foster

4.8guided•10 min

The Turning Of The Breath

Alli Garison

4.9guided•12 min•

Healing And Alignment

Tomek Wyczesany, Ph.D.

4.5guided•4 min

Just Breathe

Rae Balmuth

4.8guided•16 min

Jaw Relaxation - Let Go Of Resistance

Jaw Yoga by Kieferfreund

4.8guided•19 min

Releasing Resistance: For Nervous System Regulation

Felix New

4.6guided•2 min

Two Minutes To Center

Lori Joint

guided•10 min

Mindfulness Of Breathing

Chantel Walker

4.5guided•3 min•

3 Mins: Choose Your Alignment

MaryBeth Hyland

5guided•9 min

Room To Breathe - Power Punch

Trace Robins

4.8guided•7 min

Mindfulness 2 - Connecting To The Breath

Brennan Peterson

guided•11 min

Balancing Movement & Stillness (10 Minutes)

Jessica Kirschner

4.8guided•19 min•

Activate Mental Clarity With Affirmations

Grayson Kohl

guided•4 min

The 3- Step Breathing Space

Lisa Firer

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Teachers

Popular teachers exploring the topic of present moment anchoring.

Jesse Maceo Vega-Frey

myMMABRAIN

Kris Delgado

Lori Joint

The Centre for Mindfulness Studies

Lyne Johnson

Erika Szabo

Maritza Rojas

Cultivate

Anthony V. Lombardo

Tomek Wyczesany, Ph.D.

Kaitlin Born

Mary Rose Freeth

Mandy Mercuri

Isabelle Fitzgerald

Stephanie Poppins - The Female Stoic

Ryan Powell

Lucy Stone

Felix New

Alewah Sound

Jaw Yoga by Kieferfreund

Brennan Peterson

Shelley MacLean

Joel Gides

Upinder Sahota Khan

Katie Thacker

Nainika Hira

Alison Crofton

Grayson Kohl

Dr. Sally Nazari

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Present Moment Anchoring

Present Moment Anchoring

Present Moment Anchoring involves using techniques like focusing on the breath to stay grounded in the here and now, fostering mindfulness and reducing distractions from past or future thoughts.

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