Validation

Validation explores the importance of recognizing and affirming one's own worth, both internally and externally. It includes practices to foster self-approval and reduce dependence on external praise.

Read more

On-demand courses

Discover premium courses by leading experts to learn about validation.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Validation

Validation

Validation explores the importance of recognizing and affirming one's own worth, both internally and externally. It includes practices to foster self-approval and reduce dependence on external praise.

Trusted by 35 million people. It's free.

Insight Timer

Get the app