Meditations for mindfulness starting with 'NUMBERS'

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00 | Daily Mindfulness Practice
01 The Middle Way Within
01 | Finding Your Feet In Mindfulness
02 The Peace Beyond
02 | Relax, It’s Mindfulness
03 Convention And Liberation
03 | Brief Mindful Breath Practice
04 No Abiding
04 | De-stressing Mindfully 1 (With Mini-Class)
05 Evening Sitting
05 | De-stressing Mindfully 2 (Practice Only)
06 About Being Careful
06 | De-stressing Mindfully 3 (Fewer Instructions)
07 It Can Be Done
07 | Anchors For Focus 1 (With Mini-Class)
08 | Anchors For Focus 2 (Practice Only)
09 | Anchors For Focus 3 (Fewer Instructions)
1 Minute Mindful Sitting Practice
1 Minute Mindfulness Practice
1-Hour Vipassana With Short Instructions
1-Minute Meditation On Trust
1-Minute Practice For Depression
1. Healthy Sleep & Mindfulness
1. Short Introduction To Mindfulness
1/6 Musique méditative: Le Calme
10 Key Questions For Reflection From Running Anthropologist
10 Minute Anxiety Relief Meditation
10 Minute Awareness Of Breath Practice
10 Minute Body Scan
10 Minute Body Scan
10 Minute Breath Practice
10 Minute Daily Mindfulness Practice
10 Minute Guided Mindfulness & Body Scan
10 Minute Guided Mindfulness Of Breathing Practice
10 Minute Highly Guided Sitting Practice With Maria
10 Minute Mindful Breath
10 Minute Mindful Meditation
10 Minute Mindful Sitting Practice
10 Minute Mindfulness Body Scan
10 Minute Mindfulness Break
10 Minute Mindfulness Meditation
10 Minute Mindfulness Of Breath
10 Minute Mindfulness of Thoughts & Thinking
10 Minute Mindfulness Practice
10 Minute Morning Practice
10 Minute Practice For Calming The Mind
10 Minute Re-Centering: Tune Into Your Inner World
10 Minute Seated Meditation - MBSR
10 Minute Silent Practice With Bells
10 Minute Sitting Exercise
10 Minute Sounds And Thoughts Practice
10 Minute Vipassana Body Scan - On The Feet
10 Minute Vipassana Practice
10 Minutes Of Mindfulness
10 Minutes Of Mindfulness
10 Minutes Zen Meditation Timer
10 | Anchor - Breath (Fewer Instructions)
10-Minute Anapana With Instructions
10-Minute Body Awareness Practice with a Legal Twist
10-Minute Cloud Watching Practice To Feel Calm & Stable
10-minute Grounding Meditation
10-Minute Guided Breath Awareness
10-Minute Mindfulness Practice
10-Minute Mindfulness Practice
10-Minute Morning Mindfulness Meditation
10-Minute Morning Practice
10-Minute Morning Starter
10-Minute Practice Of Presence
10-Minute Sitting Meditation: Awareness of Breathing
11 | Anchor - Sound (Fewer Instructions)
111 Second Stress Reliever
12 Minute Mindfulness Practice with Music
12 Minute Vipassana Meditation
12 | Anchor - Feet + Hands (Fewer Instructions)
12-Minute Guided Mindfulness Meditation
12-Step Meditation Introduction
13 Minutes of Stillness
13 | Body Scan Head To Toe 1 (With Mini-Class)
14 | Body Scan Head To Toe 2 (Practice Only)
15 Minute Beginner Mindfulness Meditation
15 Minute Mindfulness On Body And Breath
15 Minutes Of Mindfulness With Music
15 | Body Scan Head 2 Toe 3 (Fewer Instructions)
15-Minute Guided Breath Awareness
15-Minute Mindfulness Meditation
15-Minute Open Awareness
15-Minute Peace And Positivity Practice
15-Minute Practice
16 | Calm The Wandering Mind 1 (With Mini-Class)
17 | Calm The Wandering Mind 2 (Practice Only)
18 | Calm The Wandering Mind 3 (Fewer Instructions)
19 | Noting Thoughts 1 (With Mini-Class)
2 Minute Mindful Check-In
2 Minute Mindful Sitting Practice
2 Minute Mindfulness Practice
2-Minute Meditation
2/6 Musique méditative: La Détente
20 Minute Guided Meditation for Managing Thoughts
20 Minute Mindfulness Practice For Acceptance
20 Minute Silence With Bells
20 Minute Silent Practice With Bells
20 | Noting Thoughts 2 (Practice Only)
20-Minute Sitting Meditation: Awareness of Breathing
20-Minute Sitting Meditation: Awareness of Breathing (with intro)
21 Day Food Freedom And Body Love Journey: Day 1
21 Day Food Freedom And Body Love Journey: Day 2
21 Day Food Freedom And Body Love Journey: Day 3
21 Days Challenge: Create Your Own Mindfulness Habit (Week Three Of Three)
21 Days Challenge: Create Your Own Mindfulness Habit (Week Two Of Three)
21 Days Mindfulness Practice Day 1
21 Days Mindfulness Practice Day 2
21 Days Mindfulness Practice Day 3
21 Days Mindfulness Practice Day 4
21 | Noting Thoughts 3 (Fewer Instructions)
22 | Mindful Of Emotions 1 (With Mini-Class)
23 Minute Body Scan
23 | Mindful Of Emotions 2 (Practice Only)
24 | Mindful Of Emotions 3 (Fewer Instructions)
25 Minute Relaxation into Presence Meditation
25 Minutes Of Zen
25 | Self-Compassion 1 (with Mini-Class)
25-Minute Practice
26 | Self-Compassion 2 (Practice Only)
27 | Self-Compassion 3 (Fewer Instructions)
28 | Exploring Compassion 1 (With Mini-Class)
29 | Exploring Compassion 2 (Practice Only)
3 & A Half Minutes
3 Deep Breaths
3 Meditation Tips For Busy People
3 Minute Breathing Space
3 Minute Breathing Space
3 Minute Breathing Space
3 Minute Breathing Space
3 Minute Breathing Space
3 Minute Breathing Space
3 Minute Breathing Space - Maitreyabandhu
3 Minute Breathing Space to Deal with Difficulties
3 Minute Chillout
3 Minute Guided Breathing
3 Minute Mindful Break
3 Minute Mindful Breathing Anchor
3 Minute Mindful Sitting Practice
3 Minute Reconnect
3 Minute SOBER Breathing Space
3 Part Breathing Space
3 Step Breathing Space
3 Step Breathing Space
3 Step Breathing Space
3 Types of Awareness
3-Minute Breathing Space
3-Minute Breathing Space
3-Minute Breathing Space
3-Minute Breathing Space
3-Minute Mindfulness Break
3-Minute Mindfulness Breathing Space
3-Step Breathing Space Meditation
3. Concentration & Awareness - Body, Sounds - Move Your Mind
3. Mindfulness: Awake & Asleep
3. Sitting Meditation - Breath and Body
3.1 Concentration & Awareness - Body, Sounds (Less Instructions)
3.5 Concentration & Awareness - Body & Sounds (Longer)
3/6 Musique méditative: La Gratitude
30 Minute Body Scan
30 Minute Mindfulness Meditation
30 Minute Mindfulness Meditation
30 Minute Silent Meditation
30 Minutes Of Zen
30 | Exploring Compassion 3 Close Person (Practice Only)
30-Minute Sitting Meditation: Awareness of Breathing
30-Second Reset
31 | Exploring Compassion 4 Difficult Person (Practice Only)
32 | Movement 1 Standing (Practice Only)
33 | Movement 2 Standing To Walking (Practice Only)
34 | Movement 3 Walking (Practice Only)
35 | 5min Reset 1 - Grounding
36 | 5min Reset 2 - Counting Breath
37 | 5min Reset 3 - Body Scan
38 | 5min Reset 4 - Pausing To Get Present
39 | 5min Reset 5 - Settling In As You Are
4 Elements Gatha Practice
4 Minute Body Scan For Relaxation
4 Minute Mindful Sitting Practice
4 Minutes Of Breathing
4 Step Transition To The Breath
4 Steps To Whole Body Awareness
4-in-1 Meditation For This Difficult Time
4-Part Breathing
4. Concentration & Awareness - Body, Sounds, Thoughts - Move Your Mind
4. Seeing Mindfully & Dream Imagery
4.1 Concentration & Awareness - Body, Sounds, Thoughts (Less Instructions)
4.5 Concentration & Awareness: Move Your Mind
4/6 Musique méditative: L'Inspiration
40 Minute Body Scan
40 Minute Body Scan Practice
40 | 5 Minute Reset 6 - Just As It Is
41 | 5min Reset 7 - Sounds Around You
42 | 5min Reset 8 - Kindness For Others
43 | Standing - Steady & Stable (Practice Only)
44 | Loving-Kindness For Beginners (Introductory Talk + Practice)
45 | Loving-Kindness For Beginners (Practice Only)
46 | It's OK Not To Know: Mindfulness For Facing Uncertainty (Reflect + Practice)
47 | Calm Strength: Mindfulness For Resilience (Practice Only)
48 | Right Now I'm Alright: Mindfulness For Resilience (Reflect + Practice)
49 | Resting In Open Awareness For Beginners (Introductory Talk + Practice)
5 Concentration & Awareness - Move Your Mind
5 Khandas (Aggregates Of Existence) - English & German
5 Minute Alignment
5 Minute Body Awareness Practice
5 Minute Body Scan
5 Minute Breath Awareness
5 Minute Breath Mindfulness
5 Minute Breathing With Bells
5 Minute Centering In The Now Meditation
5 Minute Coming Into Your Senses
5 Minute Gratitude Break
5 Minute Grounding and Orienting Mindfulness Practice
5 Minute Guided Meditation
5 Minute Guided Practice For Beginners
5 Minute Intro to Mindfulness
5 Minute Meditation
5 Minute Meditation
5 Minute Meditation Challenge: Day 1 – Sight
5 Minute Meditation Challenge: Day 2 - Sound
5 Minute Meditation Challenge: Day 3 - Smell
5 Minute Meditation Challenge: Day 4 - Taste
5 Minute Mindful Breathing Practice
5 Minute Mindful Sitting Practice
5 Minute Mindfulness
5 Minute Mindfulness Break
5 Minute Mindfulness Of Breath
5 Minute Mindfulness Practice
5 Minute Mini Meditation
5 Minute Morning
5 Minute Pause
5 Minute Pause
5 Minute Practice For Developing An 'Observer Persepctive'
5 Minute Reboot
5 Minute Sound Awareness Practice
5 Minute Stress Buster
5 Minutes of Mindful Breathing
5 Minutes of Mindfulness
5 Minutes Of Mindfulness
5 Minutes of Mindfulness
5 Minutes Of Mindfulness
5 Minutes Of Mindfulness Now
5 Minutes To Be Kind
5 Minutes To Calm
5 Minutes To Fly A Kite & Let Go Of Unwanted Feeling
5 Minutes To Focus
5 Senses & Beyond Mindfulness Meditation
5 Senses For Presence
5 Senses Grounding
5-Minute Beginner's Practice
5-Minute Breath Awareness Practice
5-Minute Breathing Space
5-Minute Grounding Practice - Come Back To Your Centre
5-Minute Guided Breath Awareness
5-Minute Guided Meditation
5-Minute Journey To Presence
5-Minute Listening Mindfulness
5-Minute Mindful Pause
5-Minute Mindfulness Break
5-Minute Mindfulness Of The Senses
5-Minute Morning Meditation
5-Minute Reset
5-Minute Sky Meditation
5-Minute Slow Down
5-Step S.T.A.L.L.
5. Listening Mindfully & Hearing In Dreams
5. Part 2: Pre-Sleep Reminder (Listen Just Before Bedtime)
5.1 Concentration & Awareness - Sounds, Thoughts, Feelings, Open Awareness
5.5 Concentration & Awareness - Move Your Mind
5/6 Musique méditative: La Joie
50 | Warmth & Care: Mindfulness For Resilience (Pratice Only)
51 | Attitude Of Gratitude: Mindfulness For Resilience (With Mini-Class)
54321 - Grounding
6 Minute Mindful Sitting Practice
6 Minute Mindfulness of Breath
6 Minutes of Gratitude
6 Precepts & 7 Rs
6 Steps to Prepare for Visualisation
6 Ways We Can Stop The Bad Body Image Epidemic
6-Minute Meditation For Body & Mind Relaxation
6. Part 2. Pre-Sleep Reminder (Listen Just Before Bed)
6. Spatial Awareness & Expansion
6/6 Musique méditative: Le vide
7 Breaths Body Centered Practice
7 Days of Mama Zen - Mountain Meditation
7 Days to Mama Zen - Morning Meditation
7 Minute Light & Simple Guided Practice
7 Minute Mind-Taming Walk
7 Minute Mindful Car Meditation
7 Minute Mindful Sitting Practice
7 Minute Mindfulness Of The Breath
7 Minute Practice On Presence
7-Day New Year's Practice: Day 0 Mindful Instructions
7-Day New Year's Practice: Day 1 Starting A Successful Practice
7-Day New Year's Practice: Day 6 20/20 Vision Relaxation
7-Day New Year's Practice: Day 7 Mindful Observation
7-Minute Morning Meditation
7-Minute Reset
7-Minute Reset: Calm Nerves
8 Minute Mindful Sitting
8 Minutes of Mindfulness
8 Minutes Of Mindfulness
9 minute Awareness of Breath
9 Minute Mindful Sitting Practice

Featured

Saying Yes To Life ~ Saying Yes To Self
(Wk 11) Blind Spot Part 2 Of 5 - Unleash Your Peace
(Wk 5) Gratitude Part 2 Of 5 - Unleash Your Peace
(Wk 5) Gratitude Part 4 Of 5 - Unleash Your Peace
10 Minute Mindfulness of Thoughts & Thinking
A Moment To Pause
Addressing Insecure Attachment With Meditation
Anytime Meditation
Awareness + Centeredness
Beyond Thought - Lesson 2
Body & Breath Awareness With Mantra
Body Breath Meditation
Coming Home To Being
Guided Meditation For Times Of Pandemic: “Calling On Your Awakened Heart”
Hebridean Weather Meditation
I Attract, I Believe, I Accept Affirmations
Introvision Step 2 - AAP And Exploring A Positive Situation
Inviting Bliss Into Your Life
Joy
Just Breathing
Learning Tan Tien (zen) Breathing
Listening Meditation
Make Space - Find Stillness
Meditation On The Fullness Of The Feminine Spirit
Meeting Your Breath
Midsommar Meditation With Nature Sounds
Mindful Presence
Mindful Sitting Practice
Mindfulness Meditation At The Rubin Museum With Sharon Salzberg
Mindfulness Practice Is A Permanent Holiday
Relaxing Into Open Space
Resting Into Our Practice (Real Meditation Series)
Resting The Senses
Rise & Shine: Morning Reset With Gratitude (Extended)
Royal Botanic Garden Meditation
S.N. Goenka's Guided Vapassana
Sacred Place
Seashore Soundscape
Self-Love & Confidence
Self-Study And Resiliency For Teens: The Adventures Of Super Stretch
Sending Love
Sensations In Space & Feeling Tones
Sensing Your Breath & Your Body
Setting Your Intention
Settling Into Open Awareness
Sharing Kindness
Short Body Scan
Slow Down & Relax Into The Present
Slow Down (Calm During Stress & Overwhelm)
SOBER Breathing Space
Soles Of The Feet For Teens
Soothing And Settling The Body With The Breath
Stomach Health & Wellbeing - Positive Affirmations
STOP Practice - A Space To Pause In The Present
Strength Meditation
Taking Your Life To The Next Level
The Emotional Body Scan
The Essence Of Who You Are
The Five Hindrances
The Four Mind Turnings
The Guest House Meditation
The Healing Series | Turning Things Around
The Healing Winds (Celtic Healing Music)
The Here and Now : Day 1 of 30 Day Meditation Habit
The Hindrances - Anger
The Importance Of Walking Meditation
The Journey To Peace: Day 11
The Journey To Peace: Day 17
The Journey To Peace: Day 19
The Journey To Peace: Day 30
The Journey To Peace: Day 38
The Journey to Peace: Day 4
The Powerful Breath
The State Of Our Nervous System
The Value Of Kindness
The Watcher
This Magic Moment
This Too Can Be Here
Thoughts Are Just Sensations
Thoughts As Leaves
Thoughts as Sense Objects (and nothing more!)
Three Reasons To Practise Gratitude
Three-minute Breathing Space
Transforming The Inner Critic Meditation
Trusting In The Alchemy Of Sharing
Truth Bombs About Body Image, Diet Culture & Self-Worth
Tuning Into The Seasons
Tuning Into Your Senses
Tuning Out Negativity
Turning Toward And Exploring Difficulties
Understanding Emotions And Body Awareness
Untangle And Be Free
We Are Not Our Fault - Self Compassion Meditation
We Go Home
Week 4 Mindfulness Instructions
Weekly Astrology Energy: May 3 To May 9, 2020
Welcome Home To Your Body
Welcome Outside To Allow Inner Connection
What Do I Need Right Now?
Wise Perspectives for Deepening Practice